How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sunflower and Sprout Sandwich?

You need 10 ingredients. The key ingredients include: 10 1/2-oz. pkg. lite firm Japanese-style silken tofu or lite soft Chinese-style tofu, 1/2 cup sunflower seeds, toasted and ground, 2 Tbs. peanut butter or tahini, 1/4 cup fat-free mayonnaise or vegan mayonnaise, and more.

Is Sunflower and Sprout Sandwich suitable as general?

Yes, Sunflower and Sprout Sandwich falls under the General category and is a great choice for this type of meal.

How do I store leftover Sunflower and Sprout Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sunflower and Sprout Sandwich Recipe

Name: Sunflower and Sprout Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 10 1/2-oz. pkg. lite firm Japanese-style silken tofu or lite soft Chinese-style tofu; 1/2 cup sunflower seeds, toasted and ground; 2 Tbs. peanut butter or tahini; 1/4 cup fat-free mayonnaise or vegan mayonnaise; Juice of 1 lemon; 1 clove garlic, mashed; Salt and freshly ground pepper to taste; 8 slices whole wheat bread; 2 tomatoes, sliced; 4 oz. alfalfa sprouts

Sunflower and Sprout Sandwich

Eats Now Editorial Team · 581 kcal · General

Sunflower and Sprout Sandwich – a delicious recipe with silken, sunflower seeds, peanut butter, mayonnaise, lemon, clove garlic. Easy to follow and perfect for any occasion.

Serves 4 General

Sunflower and Sprout Sandwich

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