Sun-Dried Tomato Hummus Recipe

Name: Sun-Dried Tomato Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces, weight Canned Chickpeas (Garbanzo Beans), Drained And Rinsed; 1 clove Garlic; 1/4 cups Sun Dried Tomatoes In Olive Oil; 1/4 cups Tahini Paste; 1/4 cups Lemon Juice (1/4 Cup Is About 2 Lemons); 1 Tablespoon Tomato Paste; 1/4 teaspoons Sea Salt, to taste; 1 pinch Smoked Paprika, to taste; Optional Garnish: A Drizzle Of Oil And Diced Sun-dried Tomatoes; 6 whole Ezekiel Sprouted Grain Tortillas (or Your Favorite Tortillas); 5 dashes Olive Oil Cooking Spray; Salt, For Sprinkling On Tortillas

Servings: persons

15 ounces, weight Canned Chickpeas (Garbanzo Beans), Drained And Rinsed
1 clove Garlic
1/4 cups Sun Dried Tomatoes In Olive Oil
1/4 cups Tahini Paste
1/4 cups Lemon Juice (1/4 Cup Is About 2 Lemons)
1 Tablespoon Tomato Paste
1/4 teaspoons Sea Salt, to taste
1 pinch Smoked Paprika, to taste
Optional Garnish: A Drizzle Of Oil And Diced Sun-dried Tomatoes
6 whole Ezekiel Sprouted Grain Tortillas (or Your Favorite Tortillas)
5 dashes Olive Oil Cooking Spray
Salt, For Sprinkling On Tortillas

1
NOTES: You can make your hummus thinner or thicker by adjusting the sun dried tomato olive oil or tomato paste ratio.
2
Season to taste with your favorite spices.
3
METHOD:
4
Put chickpeas, garlic, sun-dried tomatoes, tahini, lemon juice, tomato paste, some salt and smoked paprika into a food processor or blender and process until well combined and smooth.
5
Adjust seasonings to taste.
6
Add more oil, lemon juice or tomato paste if needed.
7
Serve with a drizzle of oil and diced sun-dried tomatoes on the top.
8
Pre-heat broiler on low heat with the rack in the middle of the oven.
9
Trim tortillas into wedge shapes.
10
Place them on a baking sheet in a single layer and lightly spray with oil, sprinkle with salt.
11
Broil about 4-5 minutes until lightly browned and crispy.
12
Sprinkle with some smoked paprika, or your favorite spices.

1489

kcal

Calories

146

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 ounces, weight Canned Chickpeas (Garbanzo Beans), Drained And Rinsed, 1 clove Garlic, 1/4 cups Sun Dried Tomatoes In Olive Oil, 1/4 cups Tahini Paste, and more.

Yes, Sun-Dried Tomato Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sun-Dried Tomato Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions