How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Sun Burgers?

You need 12 ingredients. The key ingredients include: 1 1/2 cups (375 mL) cooked rice, brown or white, 19-oz (540 mL) can romano beans, drained (or other beans, such as pinto or kidney), 1/3 cup (75 mL) sesame seeds, 1/3 cup (75 mL) sunflower seeds, and more.

Is Sun Burgers suitable as general?

Yes, Sun Burgers falls under the General category and is a great choice for this type of meal.

How do I store leftover Sun Burgers?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sun Burgers Recipe

Name: Sun Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups (375 mL) cooked rice, brown or white; 19-oz (540 mL) can romano beans, drained (or other beans, such as pinto or kidney); 1/3 cup (75 mL) sesame seeds; 1/3 cup (75 mL) sunflower seeds; 2 tbsp (25 mL) wheat germ or ground flaxseed; 1/4 tsp (l mL) dried basil; 1/4 tsp (l mL) pepper; 1/2 tsp (2 mL) garlic powder; 1 tsp (5 mL) dried parsley; 1 tsp (5 mL) of dried dillweed; 1 to 2 eggs; 1 cup (250 mL) loosely packed, shredded part-skim mozzarella cheese

Try this homemade Sun Burgers recipe the whole family will love. Made with rice, sesame seeds, sunflower seeds and basil. Easy step-by-step instructions…

This Sun Burgers relies on simple, everyday ingredients such as (75 ml) sesame seeds, (75 ml) sunflower seeds, (l ml) dried basil and (l ml) pepper. It comes together quickly and makes 4 servings, at about 1241 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1241

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Sun Burgers

Tips for the best results

Variations & substitutions

My Personal Notes

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