Sumptuous Seafood Stew Recipe

Name: Sumptuous Seafood Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons virgin olive oil (just a large splosh really); 1 large brown onion; 2 stalks celery, finely chopped; 1 tablespoon dried thyme (or chopped fresh); ½ cup dry white wine; 2 (410 g) cans chopped tomatoes; 2 dried bay leaves; 2 slices orange rind (white pith removed); 500 g king prawns (Green); 500 g tuna steaks (or similar)

Servings: persons

1
Heat the oil in a large saucepan over a medium-low heat.
2
Add the garlic, onion, celery and time.
3
Season with salt and pepper, and saute for 5-10 minutes until onions go clear and almost caramelised.
4
Add the wine and simmer for 2 minutes or so, until it has reduced by around 1/2.
5
Add the canned tomato, bay leaves and orange rind to the and stir to combine.
6
Bring it to the boil, then reduce to a low heat, and cover and simmer for 10-15 minutes.
7
Stir in the Prawns and Tuna.
8
Increase the heat to a medium heat, cover and cook for 5 minutes or until the prawns turn pink, the turn heat off, and leave to stand covered for a few minutes.
9
Serve with crusty bread, or bake some yummy corn bread - mmmm mm!

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons virgin olive oil (just a large splosh really), 1 large brown onion, 2 stalks celery, finely chopped, 1 tablespoon dried thyme (or chopped fresh), and more.

Yes, Sumptuous Seafood Stew falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Sumptuous Seafood Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions