Summertime Tilapia Recipe

Name: Summertime Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Garlic Scape, Chopped; 1/4 cups Onion, Diced; 2 Tablespoons Fresh Ginger Chopped; 1 Red Potato, Chopped; 1 Red Pepper Chopped; 3 Tablespoons Olive Oil; 3 Tilapia Fillets; 1 bunch Pak Choi; 4 leaves Kale; Salt And Pepper, to taste

Servings: persons

1 Garlic Scape, Chopped
1/4 cups Onion, Diced
2 Tablespoons Fresh Ginger Chopped
1 Red Potato, Chopped
1 Red Pepper Chopped
3 Tablespoons Olive Oil
3 Tilapia Fillets
1 bunch Pak Choi
4 leaves Kale
Salt And Pepper, to taste

1
Chop garlic, onion, ginger and potato.
2
Julienne the red pepper.
3
On low, heat olive oil in a large skillet.
4
Add the garlic, onion, ginger, potato and red pepper and saute on medium heat for 4 minutes.
5
Add the tilapia fillets.
6
Fry for 10 minutes uncovered.
7
Turn fish over.
8
Cut pak choi and kale into strips.
9
Add to the pan and cover, cooking another 4 minutes or until fish is flaky.
10
Add salt and pepper to taste.

225

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Garlic Scape, Chopped, 1/4 cups Onion, Diced, 2 Tablespoons Fresh Ginger Chopped, 1 Red Potato, Chopped, and more.

Yes, Summertime Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summertime Tilapia

How did you like this recipe?

Frequently Asked Questions