Summer Zukes & Squash Dish Recipe

Name: Summer Zukes & Squash Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups zucchini, sliced and quartered; 2 cups yellow squash, sliced and quartered; 1 cup cherry tomatoes, whole (or halved); 12-1 cup chow mein noodles; 2 -4 tablespoons parmesan cheese, grated (to taste); 1 tablespoon soy sauce (teriyaki or schezuan, to taste); 1 -2 teaspoon bbq seasoning (to taste); 1 -2 teaspoon garlic powder (to taste); 1 -2 teaspoon onion powder (to taste); 1 -2 teaspoon cilantro (to taste); ¼ teaspoon sea salt (optional, to taste); ¼ teaspoon ground black pepper (optional, to taste)

Servings: persons

2 cups zucchini, sliced and quartered
2 cups yellow squash, sliced and quartered
1 cup cherry tomatoes, whole (or halved)
12-1 cup chow mein noodles
2 -4 tablespoons parmesan cheese, grated (to taste)
1 tablespoon soy sauce (teriyaki or schezuan, to taste)
1 -2 teaspoon bbq seasoning (to taste)
1 -2 teaspoon garlic powder (to taste)
1 -2 teaspoon onion powder (to taste)
1 -2 teaspoon cilantro (to taste)
¼ teaspoon sea salt (optional, to taste)
¼ teaspoon ground black pepper (optional, to taste)

1
Heat vegetable oil in large skillet.
2
Set aside chow mein noodles and 1 Tbsp of parmesan cheese.
3
Sautee zucchini and squash until tender and slightly browned-up (zukes and squash will render down so don't worry if the pile seems to get smaller during cooking process); Add tomatoes and continue to sautee together until skins on tomatoes begin to wrinkle a bit.
4
Mix in cilantro, bbq seasoning, garlic and onion powder, soy sauce, salt, and black pepper until well blended.
5
Put vegetable mixture in to large salad bowl; mix in chow mein noodles until everything is well-coated.
6
Sprinkle remaining parmesan cheese over dish when ready to serve.

1415

kcal

Calories

Fat

242

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups zucchini, sliced and quartered, 2 cups yellow squash, sliced and quartered, 1 cup cherry tomatoes, whole (or halved), 12-1 cup chow mein noodles, and more.

Yes, Summer Zukes & Squash Dish falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Summer Zukes & Squash Dish

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions