Summer Zukes & Squash Dish Recipe

Name: Summer Zukes & Squash Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups zucchini, sliced and quartered; 2 cups yellow squash, sliced and quartered; 1 cup cherry tomatoes, whole (or halved); 12-1 cup chow mein noodles; 2 -4 tablespoons parmesan cheese, grated (to taste); 1 tablespoon soy sauce (teriyaki or schezuan, to taste); 1 -2 teaspoon bbq seasoning (to taste); 1 -2 teaspoon garlic powder (to taste); 1 -2 teaspoon onion powder (to taste); 1 -2 teaspoon cilantro (to taste); ¼ teaspoon sea salt (optional, to taste); ¼ teaspoon ground black pepper (optional, to taste)

Servings: persons

2 cups zucchini, sliced and quartered
2 cups yellow squash, sliced and quartered
1 cup cherry tomatoes, whole (or halved)
12-1 cup chow mein noodles
2 -4 tablespoons parmesan cheese, grated (to taste)
1 tablespoon soy sauce (teriyaki or schezuan, to taste)
1 -2 teaspoon bbq seasoning (to taste)
1 -2 teaspoon garlic powder (to taste)
1 -2 teaspoon onion powder (to taste)
1 -2 teaspoon cilantro (to taste)
¼ teaspoon sea salt (optional, to taste)
¼ teaspoon ground black pepper (optional, to taste)

1
Heat vegetable oil in large skillet.
2
Set aside chow mein noodles and 1 Tbsp of parmesan cheese.
3
Sautee zucchini and squash until tender and slightly browned-up (zukes and squash will render down so don't worry if the pile seems to get smaller during cooking process); Add tomatoes and continue to sautee together until skins on tomatoes begin to wrinkle a bit.
4
Mix in cilantro, bbq seasoning, garlic and onion powder, soy sauce, salt, and black pepper until well blended.
5
Put vegetable mixture in to large salad bowl; mix in chow mein noodles until everything is well-coated.
6
Sprinkle remaining parmesan cheese over dish when ready to serve.

1415

kcal

Calories

Fat

242

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups zucchini, sliced and quartered, 2 cups yellow squash, sliced and quartered, 1 cup cherry tomatoes, whole (or halved), 12-1 cup chow mein noodles, and more.

Yes, Summer Zukes & Squash Dish falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Zukes & Squash Dish

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