Summer Veggie Soy Bean Burgers Recipe

Name: Summer Veggie Soy Bean Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 oz) cans of soy beans or 3 cups home cooked soy beans; 1 1/2 cup whole wheat dry breadcrumbs; 2/3 cup whole wheat flour; 1/3 cup BBQ sauce; 3 tablespoon ketchup; 1 egg white beaten; 1/4 teaspoon ground cayenne pepper; 1/2 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon seasoning salt; 1/2 teaspoon sea salt; 2/3 cup finely chopped celery; 2/3 cup grated carrots; 1 cup chopped onions; 1/8 cup raw sunflower seeds; 3 garlic cloves minced

Servings: persons

2 (15 oz) cans of soy beans or 3 cups home cooked soy beans
1 1/2 cup whole wheat dry breadcrumbs
2/3 cup whole wheat flour
1/3 cup BBQ sauce
3 tablespoon ketchup
1 egg white beaten
1/4 teaspoon ground cayenne pepper
1/2 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon seasoning salt
1/2 teaspoon sea salt
2/3 cup finely chopped celery
2/3 cup grated carrots
1 cup chopped onions
1/8 cup raw sunflower seeds
3 garlic cloves minced

1
For mix mash the soy beans and add the breadcrumbs, flour, egg white, BBQ sauce, and ketchup. Then mix in all of the spices. Add in the carrots, sunflower seeds, celery, onion, and garlic one at a time mixing throughout the mix. Let sit for at least an hour in the fridge. Mix can be frozen and stored for up too a week.
2
When ready to cook pre-heat your charcoal of gas barbeque. Form into burgers roughly 1/2 inch thick and 4 inches in diameter. Cook on undirect heat for for 5 minutes on each side. Then on direct heat until browned on both sides About 5 minutes each side. Serve on a toasted whole wheat bun with lettuce, tomato, and a slice of red onion.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (15 oz) cans of soy beans or 3 cups home cooked soy beans, 1 1/2 cup whole wheat dry breadcrumbs, 2/3 cup whole wheat flour, 1/3 cup BBQ sauce, and more.

Yes, Summer Veggie Soy Bean Burgers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Summer Veggie Soy Bean Burgers

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