Summer Sorghum Bowl & Sweet Corn Succotash – a delicious recipe with sorghum, water, sweet corn, red bell pepper, yellow onion, black beans. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Bring 6 cups of water to a boil over high heat. As the water is heating, rinse the dry sorghum and remove any debris. Add to boiling water, reduce heat to medium or medium-high, and simmer for 45-50 minutes or until all liquid is absorbed.
2
Once the sorghum has simmered for 15-20 minutes, drain and rinse the black beans and set aside. Heat a cast iron or non-stick skillet over medium heat. Add the olive oil, sweet corn, diced red bell pepper, diced yellow onion, and salt. Allow the succotash mixture to roast, stirring only occasionally to allow for browning. Cook for 10-12 minutes or until roasted to your satisfaction. Stir in minced garlic, dried cumin, and chili powder during the last minute of cooking and stir to distribute evenly. Remove from heat.
3
For a combined bowl, stir in the roasted corn mixture and black beans into the cooked sorghum and stir gently to combine. To build a Nourish Bowl, add cooked sorghum to bowl and top with roasted corn succotash and black beans (pictured). Season with salt to taste. Using a sharp knife, carefully slice avocados in half and remove the pit. Slice or dice to desired size and use a spoon to scoop from the skin. Allow 1/2 avocado per serving. Garnish with fresh cilantro or drizzle with lime juice if desired.
324
kcal
Calories
8
g
Fat
54
g
Carbs
14
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 14 ingredients. The key ingredients include: 2 cups sorghum, 6 cups water, 2 cups sweet corn fresh or frozen, 1 cup red bell pepper diced, and more.
Yes, Summer Sorghum Bowl & Sweet Corn Succotash falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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