Summer Courgette Soup With A Hint Of Spice!

1. 1

   Prepare the ingredients by washing and roughly chopping the courgettes into small chunks, chopping the onion and crushing the garlic.

2. 2

   Over a medium heat, melt the butter in a suitable saucepan.

3. 3

   Add garlic and onion and fry until soft.

4. 4

   Add courgettes and 'sweat' them until they start to go soft. Add chilli flakes.

5. 5

   Meanwhile, boil the kettle with just over a pint of water. Make up vegetable stock.

6. 6

   Add to saucepan and cook courgettes over a medium heat for around 10-15mins until they are soft. Season to taste and add extra chilli if needed.

7. 7

   Use a blender to liquify.

8. 8

   Serve! Lovely with fresh bread or rice cakes.

* Per serving · 4 servings · Values may vary.

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