Sumac Chicken With Cauliflower And Brussels Sprouts Recipe

Name: Sumac Chicken With Cauliflower And Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive or avocado oil, divided; 1 tablespoon Sumac; 1 teaspoon kosher salt, divided; 1 teaspoon light brown sugar; 1 teaspoon paprika; 1/4 tsp red pepper flakes; 1 pound cauliflower florets; 1 pound Brussels sprouts, halved lengthwise; 2 pounds chicken thighs/drumsticks/bone-in, skin-on breast; 1 small lemon, halved lengthwise and thinly sliced; 1 small red onion, cut into 3/4 inch wedges; 1 cup cup finely chopped fresh flat-leaf parsley or cilantro; preferably, a mix; 1 tablespoon fresh lemon juice; 1 small garlic clove

Servings: persons

3 tablespoons olive or avocado oil, divided
1 tablespoon Sumac
1 teaspoon kosher salt, divided
1 teaspoon light brown sugar
1 teaspoon paprika
1/4 tsp red pepper flakes
1 pound cauliflower florets
1 pound Brussels sprouts, halved lengthwise
2 pounds chicken thighs/drumsticks/bone-in, skin-on breast
1 small lemon, halved lengthwise and thinly sliced
1 small red onion, cut into 3/4 inch wedges
1 cup cup finely chopped fresh flat-leaf parsley or cilantro; preferably, a mix
1 tablespoon fresh lemon juice
1 small garlic clove

1
Preheat oven to 425u00b0F.
2
Combine 2 Tbsp oil with sumac, 3/4 tsp salt, brown sugar, paprika, and red pepper in a medium bowl. Place cauliflower and Brussels sprouts on a foil-lined baking sheet. Add half of oil mixture; toss to coat.
3
Add chicken pieces and lemon slices to pan. Rub remaining oil mixture over chicken. Bake for 20 minutes. Stir vegetables. Sprinkle onion wedges over pan. Bake for 20 more minutes, or until chicken is done.
4
Combine remaining 1 Tbsp oil, parsley, and remaining ingredients in a small bowl. Spoon parsley mixture evenly over chicken and vegetables. Serve with warm whole-wheat couscous, if desired.

585

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 tablespoons olive or avocado oil, divided, 1 tablespoon Sumac, 1 teaspoon kosher salt, divided, 1 teaspoon light brown sugar, and more.

Yes, Sumac Chicken With Cauliflower And Brussels Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Sumac Chicken With Cauliflower And Brussels Sprouts

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