Unstuffed peppers (healthy)

1. 1

   In large skillet brown turkey, crushed and chopped garlic, and sliced onion.

2. 2

   Add small amount of salt and pepper.

3. 3

   After cooking the meat, garlic, and onion about 10 minutes add sliced peppers and cook additional 10 minutes or until turkey has browned lightly.

4. 4

   Add oregano and Italian seasoning.

5. 5

   In large measuring cup mix tomato paste and 3 cups hot water till smooth.

6. 6

   Add to the meat mixture and cook additional hour on medium/low stirring occasionally.

7. 7

   The liquid will decrease, more may be added if you want.

8. 8

   Taste to see if salt and pepper need to be added.

9. 9

   Serve over prepared brown rice.

* Per serving · 4 servings · Values may vary.