Succotash Chowder (Diabetes Forecast) Recipe

Name: Succotash Chowder (Diabetes Forecast)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 large onions, diced; 2 large carrots, peeled and diced; 2 stalks celery, diced; 2 garlic cloves, minced; ⅛ teaspoon crushed red pepper flakes; ¼ teaspoon ground black pepper; 2 cups frozen corn kernels; 2 cups frozen edamame, shelled; 5 cups reduced-sodium vegetable broth; 1 ¾ cups 2% low-fat milk; 2 tablespoons cornstarch; ½ teaspoon dry mustard

Servings: persons

2 tablespoons olive oil
2 large onions, diced
2 large carrots, peeled and diced
2 stalks celery, diced
2 garlic cloves, minced
⅛ teaspoon crushed red pepper flakes
¼ teaspoon ground black pepper
2 cups frozen corn kernels
2 cups frozen edamame, shelled
5 cups reduced-sodium vegetable broth
1 ¾ cups 2% low-fat milk
2 tablespoons cornstarch
½ teaspoon dry mustard

1
In a large stockpot, heat the olive oil over medium heat.
2
Add the onions, carrots, and celery and saute for 5-7 minutes.
3
Add the garlic, red pepper flakes, and black pepper, and saute for 1 minute.
4
Add the corn and edamame, and saute for 1 minute.
5
Add the broth and bring to boiling.
6
Lower the heat and simmer for 10 minutes (uncovered).
7
Combine 1/4 cup of the milk with the cornstarch and dry mustard in a separate container, and mix until smooth.
8
(You may want to use more cornstarch for a thicker broth.)
9
Slowly stir the mixture into the soup, and then stir in the remaining milk.
10
Simmer until the soup is thickened.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 large onions, diced, 2 large carrots, peeled and diced, 2 stalks celery, diced, and more.

Yes, Succotash Chowder (Diabetes Forecast) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Succotash Chowder (Diabetes Forecast)

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