Succotash Chowder (Diabetes Forecast) Recipe

Name: Succotash Chowder (Diabetes Forecast)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 2 large onions, diced; 2 large carrots, peeled and diced; 2 stalks celery, diced; 2 garlic cloves, minced; ⅛ teaspoon crushed red pepper flakes; ¼ teaspoon ground black pepper; 2 cups frozen corn kernels; 2 cups frozen edamame, shelled; 5 cups reduced-sodium vegetable broth; 1 ¾ cups 2% low-fat milk; 2 tablespoons cornstarch; ½ teaspoon dry mustard

Servings: persons

2 tablespoons olive oil
2 large onions, diced
2 large carrots, peeled and diced
2 stalks celery, diced
2 garlic cloves, minced
⅛ teaspoon crushed red pepper flakes
¼ teaspoon ground black pepper
2 cups frozen corn kernels
2 cups frozen edamame, shelled
5 cups reduced-sodium vegetable broth
1 ¾ cups 2% low-fat milk
2 tablespoons cornstarch
½ teaspoon dry mustard

1
In a large stockpot, heat the olive oil over medium heat.
2
Add the onions, carrots, and celery and saute for 5-7 minutes.
3
Add the garlic, red pepper flakes, and black pepper, and saute for 1 minute.
4
Add the corn and edamame, and saute for 1 minute.
5
Add the broth and bring to boiling.
6
Lower the heat and simmer for 10 minutes (uncovered).
7
Combine 1/4 cup of the milk with the cornstarch and dry mustard in a separate container, and mix until smooth.
8
(You may want to use more cornstarch for a thicker broth.)
9
Slowly stir the mixture into the soup, and then stir in the remaining milk.
10
Simmer until the soup is thickened.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons olive oil, 2 large onions, diced, 2 large carrots, peeled and diced, 2 stalks celery, diced, and more.

Yes, Succotash Chowder (Diabetes Forecast) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Succotash Chowder (Diabetes Forecast)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions