Stuffed Zucchini(Serve As A Main Dish.) Recipe

Name: Stuffed Zucchini(Serve As A Main Dish.)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. small zucchini; 1 medium-size chopped onion; 1 Tbsp. vegetable oil; 200 grams ground beef; 1/3 c. long grain rice; 1 Tbsp. chopped parsley; 1/4 tsp. allspice; freshly ground pepper to taste; 1 tsp. salt or to taste; 1 c. peeled, crushed tomato; 2 Tbsp. tomato paste; 2 cloves garlic, crushed; 1 tsp. dried mint; 1/2 c. water

Servings: persons

1 lb. small zucchini
1 medium-size chopped onion
1 Tbsp. vegetable oil
200 grams ground beef
1/3 c. long grain rice
1 Tbsp. chopped parsley
1/4 tsp. allspice
freshly ground pepper to taste
1 tsp. salt or to taste
1 c. peeled, crushed tomato
2 Tbsp. tomato paste
2 cloves garlic, crushed
1 tsp. dried mint
1/2 c. water

1
Wash zucchini well and cut off stem end.
2
Using apple corer, hollow zucchini; be careful not bo bore to the skin, then put in a salty water for 5 minutes.
3
Then drain it.
4
Soak rice in hot water for 1/2 hour.
5
Mix meat, rice, onion, parsley, spices, vegetable oil and salt.
6
Fill zucchini with stuffing.
7
Arrange zucchini with stuffing.
8
Arrange zucchini layer in a based pan. Put a plate over the zucchini.
9
Add tomato, water and tomato puree.
10
When it starts boiling, cover and put it on medium heat for 1 hour or until tender.
11
Cover the pan.
12
When it is cooked, add crushed garlic and sprinkle over the dry mint.
13
Let it boil for 2 minutes.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. small zucchini, 1 medium-size chopped onion, 1 Tbsp. vegetable oil, 200 grams ground beef, and more.

Yes, Stuffed Zucchini(Serve As A Main Dish.) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Zucchini(Serve As A Main Dish.)

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