Stuffed Veggie Burger Peppers Recipe

Name: Stuffed Veggie Burger Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Fresh, whole bell peppers, as many varieties as possible!!!; 1 celery stalk, diced; 4 garlic cloves, crushed or minced; 1 teaspoon garlic powder; 1 medium onion, diced; 2 teaspoons Italian seasoning; 1 teaspoon ground marjoram; 1 tablespoon olive oil; 1 pound. mushrooms (any variety) washed and chopped; 1 cup cooked barley; 1 cup cooked rolled oats; 1/2 cup sunflower seeds, toasted; 1/2 cup pecans, toasted; 1/4 cup sesame paste; 2 tablespoons soy sauce; 1/4 cup peanut oil, for frying (optional); Freshly grated Parmesan cheese to taste

Servings: persons

Fresh, whole bell peppers, as many varieties as possible!!!
1 celery stalk, diced
4 garlic cloves, crushed or minced
1 teaspoon garlic powder
1 medium onion, diced
2 teaspoons Italian seasoning
1 teaspoon ground marjoram
1 tablespoon olive oil
1 pound. mushrooms (any variety) washed and chopped
1 cup cooked barley
1 cup cooked rolled oats
1/2 cup sunflower seeds, toasted
1/2 cup pecans, toasted
1/4 cup sesame paste
2 tablespoons soy sauce
1/4 cup peanut oil, for frying (optional)
Freshly grated Parmesan cheese to taste

1
Preheat oven to 375 degrees F. In a saucepan, combine the celery, garlic, garlic powder, onion, Italian seasoning, and marjoram, and saute in the olive oil.
2
Add the mushrooms, and cook until the liquid evaporates.
3
In a mixing bowl, combine the barley, oats, sunflower seeds, pecans, sesame paste, and soy sauce with the saute mixture.
4
Mix all of the ingredients thoroughly, and stuff into cleaned and seeded bell peppers.
5
Bake 30 to 40 minutes until done.
6
Top with freshly grated Parmesan cheese.

753

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: Fresh, whole bell peppers, as many varieties as possible!!!, 1 celery stalk, diced, 4 garlic cloves, crushed or minced, 1 teaspoon garlic powder, and more.

Yes, Stuffed Veggie Burger Peppers falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Veggie Burger Peppers

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