Stuffed Tomato Flowers Recipe

Name: Stuffed Tomato Flowers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup dry white wine or ¼ cup apple juice; 2 teaspoons finely shredded lemons, rind of; 3 tablespoons lemon juice; 1 tablespoon extra virgin olive oil; 2 tablespoons snipped, fresh, dried dill weed or 2 tablespoons snipped, fresh, dried dill weed; 1 tablespoon snipped parsley; 2 cloves garlic, minced; ½ teaspoon coarsely ground pepper; ¼ teaspoon salt; 1 ½ cups cooked brown rice; 1 (15 ounce) can garbanzo beans, rinsed and drained; ¼ cup chopped sweet red pepper; ¼ cup chopped, seeded cucumber; ¼ cup golden raisin, coarsely chopped; 1 medium carrot, chopped; 2 medium green onions, sliced; 2 tablespoons chopped green olives; 6 large ripe tomatoes

Servings: persons

¼ cup dry white wine or ¼ cup apple juice
2 teaspoons finely shredded lemons, rind of
3 tablespoons lemon juice
1 tablespoon extra virgin olive oil
2 tablespoons snipped, fresh, dried dill weed or 2 tablespoons snipped, fresh, dried dill weed
1 tablespoon snipped parsley
2 cloves garlic, minced
½ teaspoon coarsely ground pepper
¼ teaspoon salt
1 ½ cups cooked brown rice
1 (15 ounce) can garbanzo beans, rinsed and drained
¼ cup chopped sweet red pepper
¼ cup chopped, seeded cucumber
¼ cup golden raisin, coarsely chopped
1 medium carrot, chopped
2 medium green onions, sliced
2 tablespoons chopped green olives
6 large ripe tomatoes

1
For dressing, combine white wine or apple juice, lemon peel, lemon juice,olive oil, fresh or dried dillweed, parsley, garlic, pepper, and salt.
2
For filling, toss together rice, garbanzo beans, sweet pepper, cucumber, raisins, carrot, green onion, and olives in a large bowl.
3
Add dressing and toss until evenly coated.
4
Cove and refrigerate up to 4 hours.
5
Core each tomato.
6
Make six lengthwise cuts from top of each tomato almost to but not through the bottom, creating six wedges.
7
Gently fan out wedges; place tomato on each serving plate.
8
Spoon about 3/4 cup filling into each tomato.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: ¼ cup dry white wine or ¼ cup apple juice, 2 teaspoons finely shredded lemons, rind of, 3 tablespoons lemon juice, 1 tablespoon extra virgin olive oil, and more.

Yes, Stuffed Tomato Flowers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Tomato Flowers

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