Stuffed Squid Served With Honey Mustard Sauce.

Name: Stuffed Squid Served With Honey Mustard Sauce.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 squid, tubes; 150 g feta cheese; 1 whole green pepper; 1 whole red pepper; 1 medium onion; 6 mushrooms; salt; pepper; 2 tablespoons honey; 1/4 cup coarse grain mustard

Servings: persons

1
Pre heat oven to 150°C.
2
Chop your peppers and feta into thin strips.
3
Chop your onion and mushrooms into small pieces.
4
Precook your mushrooms and onions until caramelised.
5
Once cooked, start to stuff your squid tubes. Start with onion/mushroom at the bottom, then add the strips of pepper and feta in variations so the flavour is constant. Once plump, place on baking tray ready for the oven.
6
Sprinkle your squid with a bit of sea salt and pepper.
7
Bake in the oven for 25 minutes. Flip over after 12 minutes.
8
While your squid is baking, cook your honey and mustard together in a small saucepan until a nice thin sauce consistency is formed.
9
Remove your squid from the oven, serve hot or cold with a light dashing of the honey mustard sauce.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 squid, tubes, 150 g feta cheese, 1 whole green pepper, 1 whole red pepper, and more.

Yes, Stuffed Squid Served With Honey Mustard Sauce. falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!