Stuffed Squid Served With Honey Mustard Sauce. Recipe

Name: Stuffed Squid Served With Honey Mustard Sauce.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 squid, tubes; 150 g feta cheese; 1 whole green pepper; 1 whole red pepper; 1 medium onion; 6 mushrooms; salt; pepper; 2 tablespoons honey; 1/4 cup coarse grain mustard

Servings: persons

1
Pre heat oven to 150°C.
2
Chop your peppers and feta into thin strips.
3
Chop your onion and mushrooms into small pieces.
4
Precook your mushrooms and onions until caramelised.
5
Once cooked, start to stuff your squid tubes. Start with onion/mushroom at the bottom, then add the strips of pepper and feta in variations so the flavour is constant. Once plump, place on baking tray ready for the oven.
6
Sprinkle your squid with a bit of sea salt and pepper.
7
Bake in the oven for 25 minutes. Flip over after 12 minutes.
8
While your squid is baking, cook your honey and mustard together in a small saucepan until a nice thin sauce consistency is formed.
9
Remove your squid from the oven, serve hot or cold with a light dashing of the honey mustard sauce.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 squid, tubes, 150 g feta cheese, 1 whole green pepper, 1 whole red pepper, and more.

Yes, Stuffed Squid Served With Honey Mustard Sauce. falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Squid Served With Honey Mustard Sauce.

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