Stuffed Peppers With Cod Recipe

Name: Stuffed Peppers With Cod
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 15/16 ounces cod skinless, Cleaned; 2 cloves garlic; 1 onion small; fresh parsley; 6 red peppers; 2 tablespoons olive oil; white pepper for the sauce; 1 tablespoon oil; 7/8 cup preserves homemade tomato; salt

Servings: persons

7 15/16 ounces cod skinless, Cleaned
2 cloves garlic
1 onion small
fresh parsley
6 red peppers
2 tablespoons olive oil
white pepper for the sauce
1 tablespoon oil
7/8 cup preserves homemade tomato
salt

1
Mince the onion and garlic and then saute.
2
Dice the cod into a small pieces (2cm. approx.), in a second frying pan, stir fry the cod, parsley, with salt and pepper.
3
Remove and discard the tops, seeds, and membranes of the bell peppers, and then spoon the cod mixture into the peppers.
4
Saute the onions until they are soft and clear, then add the tomatoes and salt to taste.
5
Cook the sauce mixture with a medium heat, uncovered, stirring occasionally, until thickened, about 5 minutes.
6
Finally serve the sauce over the peppers

168

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 15/16 ounces cod skinless, Cleaned, 2 cloves garlic, 1 onion small, fresh parsley, and more.

Yes, Stuffed Peppers With Cod falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Peppers With Cod

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