Stuffed Flounder Rolls(Microwave) Recipe

Name: Stuffed Flounder Rolls(Microwave)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 flounder fillets; 3 Tbsp. butter; 1/4 c. chopped onion; 1 small minced garlic clove; 1 (10 oz.) frozen chopped spinach; 1/2 c. bread crumbs; 1/2 tsp. tarragon; 1/4 tsp. thyme; 1/4 tsp. salt; 1/4 tsp. pepper; 2 Tbsp. white wine; 1 Tbsp. lemon juice

Servings: persons

4 flounder fillets
3 Tbsp. butter
1/4 c. chopped onion
1 small minced garlic clove
1 (10 oz.) frozen chopped spinach
1/2 c. bread crumbs
1/2 tsp. tarragon
1/4 tsp. thyme
1/4 tsp. salt
1/4 tsp. pepper
2 Tbsp. white wine
1 Tbsp. lemon juice

1
Rinse fish and pat dry.
2
Put 2 tablespoons butter into a medium-size dish.
3
Microwave 30 seconds.
4
Stir in onion and garlic.
5
Microwave on High 30 seconds.
6
Add spinach and microwave, covered with wax paper, for 5 minutes or until defrosted.
7
Stir in bread crumbs, tarragon, thyme, salt and pepper.
8
Spread even amounts of mixture on each fillet.
9
Fold the thin half over the spinach.
10
Arrange the fish in greased baking dish.
11
Melt 1 tablespoon butter in microwave and add the wine and lemon juice.
12
Pour on top of fish.
13
Microwave for 10 minutes until fish flakes.

111

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 flounder fillets, 3 Tbsp. butter, 1/4 c. chopped onion, 1 small minced garlic clove, and more.

Yes, Stuffed Flounder Rolls(Microwave) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Flounder Rolls(Microwave)

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