Stuffed Flounder Recipe

Name: Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large flounder, cleaned (skin left on); 1/2 c. butter, divided; 3/4 c. minced onion; 1/4 c. chopped green onion; 2 celery ribs, chopped fine; 1 c. chopped peeled raw shrimp; 1/2 c. chopped fresh lump crabmeat; 2 Tbsp. minced parsley; 1 Tbsp. Worcestershire sauce; 1/4 c. half and half; 3/4 c. seasoned bread crumbs; 1/2 tsp. Creole seasoning; 2 Tbsp. olive oil; 2 Tbsp. lemon juice

Servings: persons

4 large flounder, cleaned (skin left on)
1/2 c. butter, divided
3/4 c. minced onion
1/4 c. chopped green onion
2 celery ribs, chopped fine
1 c. chopped peeled raw shrimp
1/2 c. chopped fresh lump crabmeat
2 Tbsp. minced parsley
1 Tbsp. Worcestershire sauce
1/4 c. half and half
3/4 c. seasoned bread crumbs
1/2 tsp. Creole seasoning
2 Tbsp. olive oil
2 Tbsp. lemon juice

1
Saute onions in 1/4 cup butter.
2
Add celery and saute.
3
Add shrimp and mushrooms and saute until shrimp are pink.
4
Add crabmeat, parsley, half and half, Worcestershire sauce, bread crumbs and Creole seasoning.
5
Slit skin of flounder on dark side, lengthwise down center.
6
Run knife between skin and fish, being careful not to puncture skin.
7
Fill pockets with stuffing.
8
Place in buttered shallow baking dish.
9
Melt remaining 1/4 cup butter; add oil and lemon juice.
10
Brush over fish.
11
Bake 25 minutes.
12
Baste occasionally with Italian dressing.
13
Serve with lemon wedges. Serves 4 adults.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 large flounder, cleaned (skin left on), 1/2 c. butter, divided, 3/4 c. minced onion, 1/4 c. chopped green onion, and more.

Yes, Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed Flounder

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions