Stuffed Flounder Recipe

Name: Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 fl. oz. olive oil; 1 lb. flounder; 3/4 stick butter; 1/4 cup celery, chopped; 3/4 cup onion, chopped; 1 sm. clove garlic, minced; 1 lb. lump crab meat; 3 tsp. green onion tops; 3 tsp. bell pepper, chopped; 1/3 cup bread crumbs; 1-1/2 fl. oz. white wine; 1/4 tsp. each, salt and pepper

Servings: persons

1 fl. oz. olive oil
1 lb. flounder
3/4 stick butter
1/4 cup celery, chopped
3/4 cup onion, chopped
1 sm. clove garlic, minced
1 lb. lump crab meat
3 tsp. green onion tops
3 tsp. bell pepper, chopped
1/3 cup bread crumbs
1-1/2 fl. oz. white wine
1/4 tsp. each, salt and pepper

1
Use baking dish large enough to accommodate flounder when completely spread out.
2
Head of flounder may be left on or removed.
3
Split flounder from behind gills to tail and lift skin and meat one side at a time while running filet knife along backbone until total backbone is exposed.
4
Backbone is then completely removed.
5
Oil bottom of baking dish.
6
Place flounder in dish dark side up.
7
Open sides of flounder and apply lemon to all meat.
8
Salt and pepper.
9
Add stuffing to cavity and pull sides of flounder over stuffing.
10
Place thin lemon slices over entire fish.
11
Lightly salt and pepper.
12
Cover with foil and bake in 350F oven for 20 minutes.
13
Remove foil and bake for additional 10 minutes.
14
Flounder Stuffing: In melted butter, saute onions, garlic, green onion tops and bell pepper.
15
Add salt and pepper and wine.
16
Simmer 5 minutes.
17
Add crabmeat and bread crumbs.
18
Mix well and place directly into flounder cavity.

433

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 fl. oz. olive oil, 1 lb. flounder, 3/4 stick butter, 1/4 cup celery, chopped, and more.

Yes, Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Flounder

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