Stuffed Flounder Recipe

Name: Stuffed Flounder
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 ounces flounder fillets; 1/2 lb lump crabmeat; 1/2 lb small shrimp, cooked and diced; 1 tablespoon butter or 1 tablespoon margarine; 1 tablespoon flour; 1 cup cream; 1/4 cup breadcrumbs; 1/4 cup green onion, diced; 1 dash white pepper; 1 dash cayenne pepper; Veloute Sauce; 2 tablespoons fish stock or 2 tablespoons shrimp stock; 1/4 cup dry white wine; 1/4 cup water; 1/2 bay leaf; 1 teaspoon garlic, minced; 1/4 cup heavy cream; 3 tablespoons butter; 1 tablespoon flour

Servings: persons

12 ounces flounder fillets
1/2 lb lump crabmeat
1/2 lb small shrimp, cooked and diced
1 tablespoon butter or 1 tablespoon margarine
1 tablespoon flour
1 cup cream
1/4 cup breadcrumbs
1/4 cup green onion, diced
1 dash white pepper
1 dash cayenne pepper
Veloute Sauce
2 tablespoons fish stock or 2 tablespoons shrimp stock
1/4 cup dry white wine
1/4 cup water
1/2 bay leaf
1 teaspoon garlic, minced
1/4 cup heavy cream
3 tablespoons butter
1 tablespoon flour

1
Heat butter, add flour, and stir, but do not darken flour.
2
Add cream slowly and bring to a boil.
3
Combine with all other ingredients but flounder in a bowl and refrigerate until chilled.
4
Cut flounder lengthwise into 1-inch wide strips.
5
Fold flounder strips around a 2 oz nugget of the stuffing and stand them upright.
6
Bake in a 350u00b0F oven for 25 minutes.
7
Top with Veloure Sauce (See steps below).
8
Veloure Sauce: Add liquids, spices and stock to saucepan, boil and remove after 10 minutes.
9
Make a light roux by heating 1 TBS butter in a pan, stirring in flour and heating until light brown.
10
Add roux to mixture and whisk in remaining butter.

493

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 12 ounces flounder fillets, 1/2 lb lump crabmeat, 1/2 lb small shrimp, cooked and diced, 1 tablespoon butter or 1 tablespoon margarine, and more.

Yes, Stuffed Flounder falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Flounder

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