Stuffed Cauliflower Recipe

Name: Stuffed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, coarsely chopped; 1/2 cup tomato sauce; 1/2 small jalapeno chile, finely chopped; 2 tablespoons fresh ginger, chopped; 2 garlic cloves, coarsely chopped; 1 teaspoon whole cumin seed; 3 tablespoons canola oil, divided; 1 tablespoon ground coriander; 1/2 teaspoon ground turmeric; 1/2 teaspoon cayenne pepper (to taste); 1/2 teaspoon amchoor powder or 1 teaspoon lemon juice; 1/2 teaspoon garam masala; 1 large potato, peeled, boiled, and grated; 1 medium head cauliflower (2 lb.); 2 medium potatoes, peeled and sliced

Servings: persons

1 cup onion, coarsely chopped
1/2 cup tomato sauce
1/2 small jalapeno chile, finely chopped
2 tablespoons fresh ginger, chopped
2 garlic cloves, coarsely chopped
1 teaspoon whole cumin seed
3 tablespoons canola oil, divided
1 tablespoon ground coriander
1/2 teaspoon ground turmeric
1/2 teaspoon cayenne pepper (to taste)
1/2 teaspoon amchoor powder or 1 teaspoon lemon juice
1/2 teaspoon garam masala
1 large potato, peeled, boiled, and grated
1 medium head cauliflower (2 lb.)
2 medium potatoes, peeled and sliced

1
Preheat oven to 400u00b0F Blend onion, tomato sauce, jalepeno, ginger, garlic, garlic, and cumin in blender until paste forms. Heat 2 Tbs. oil in skillet over medium-high heat. Add onion paste, and cook 3 minutes, or until mixture comes together in dense mass. Stir in coriander, turmeric, cayenne, amchoor, and garam masala; cook 2 minutes. Stir in 1/2 cup water and grated potato.
2
Steam whole cauliflower head 5 to 7 minutes. Cool. Press onion mixture all over cauliflower. Set in baking dish.
3
3Toss sliced potatoes with remaining 1 Tbs. oil on baking sheet. Transfer both pans to oven, and bake 25 minutes, turning potatoes once. Serve cauliflower with sliced potatoes.

271

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup onion, coarsely chopped, 1/2 cup tomato sauce, 1/2 small jalapeno chile, finely chopped, 2 tablespoons fresh ginger, chopped, and more.

Yes, Stuffed Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Cauliflower

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