Stuffed Cabbage, Low Carb, Low Fat, Big Flavor Recipe

Name: Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head green cabbage, 2lb; 1 1/2 lbs ground turkey (I use half ground breast and half 93% lean turkey); 1/2 cup onion, minced; 1 cup Egg Beaters egg substitute; 1/2 cup tomato sauce (no sugar added); 2 cups chopped raw cauliflower; 1 tablespoon dried thyme; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon white pepper; 1/4 cup grated parmesan cheese or 1/4 cup locatelli cheese; for the sauce; 1 (28 ounce) can crushed tomatoes; 1 teaspoon dried thyme; 1/2 teaspoon white pepper; 1/2 teaspoon black pepper; 1 teaspoon brown sugar substitute; 1/2 cup water

Servings: persons

1 head green cabbage, 2lb
1 1/2 lbs ground turkey (I use half ground breast and half 93% lean turkey)
1/2 cup onion, minced
1 cup Egg Beaters egg substitute
1/2 cup tomato sauce (no sugar added)
2 cups chopped raw cauliflower
1 tablespoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon white pepper
1/4 cup grated parmesan cheese or 1/4 cup locatelli cheese
for the sauce
1 (28 ounce) can crushed tomatoes
1 teaspoon dried thyme
1/2 teaspoon white pepper
1/2 teaspoon black pepper
1 teaspoon brown sugar substitute
1/2 cup water

1
Preheat oven to 300degrees Fahrenheit.
2
Core head of cabbage with the tip of a very sharp knife.
3
Place in pot of boiling water (enough to completely cover).
4
As the leaves begin to soften, pull them off and return head to the water.
5
Cut the large thick vein off the back of each leaf in a deep V pattern.
6
Mix together the next ten ingredients.
7
Place just enough meat mixture on the cabbage leaves so that you can roll up without squishing out the sides. Work from the thickest side towards you, fold over the meat, then fold the sides in and finish rolling away from you.
8
Place in glass baking dish, seam side down. Finish stuffing all cabbage leaves with the meat mixture.
9
In a large bowl, stir together crushed tomatoes, thyme both peppers, brown sugar substitute and water, (just enough to thin out).
10
Pour tomato mixture over the stuffed cabbage, and cover tightly with aluminum foil.
11
Bake at 300 about 1-1/2 hours (Until cabbage is quite soft).

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 head green cabbage, 2lb, 1 1/2 lbs ground turkey (I use half ground breast and half 93% lean turkey), 1/2 cup onion, minced, 1 cup Egg Beaters egg substitute, and more.

Yes, Stuffed Cabbage, Low Carb, Low Fat, Big Flavor falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Cabbage, Low Carb, Low Fat, Big Flavor

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