Stuffed Bell Peppers

1. 1

   Cut top off bell pepper and remove stem and seeds.

2. 2

   Put peppers in boiling water about 5 minutes or until they turn lighter in color.

3. 3

   This helps to keep the pepper from splitting when stuffed. Spray a large skillet with Pam and saute the onion and the top slice off pepper (chopped).

4. 4

   Add meat and cook until red is gone from meat.

5. 5

   Add the rice and tomato sauce.

6. 6

   Mix well and fill peppers.

7. 7

   If there is any stuffing leftover, put it in the baking dish and put peppers on top.

8. 8

   Add a few bacon bits on top of each pepper and bake at 350u00b0, covered, about 1 hour.

9. 9

   One pepper equals approximately 1 vegetable, 3 meats, 1 starch and 1 fat.

* Per serving · 4 servings · Values may vary.