Stuffed Bananas Recipe

Name: Stuffed Bananas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup chickpea flour; 2 teaspoons salt; 2 teaspoons turmeric; 3/4 teaspoon cayenne; 1 tablespoon sugar; 3 teaspoons peanut oil; 4 firm bananas; 4 tablespoons peanut oil; 1/2 teaspoon cumin seed; 1/2 teaspoon mustard seeds

Servings: persons

1 cup chickpea flour
2 teaspoons salt
2 teaspoons turmeric
3/4 teaspoon cayenne
1 tablespoon sugar
3 teaspoons peanut oil
4 firm bananas
4 tablespoons peanut oil
1/2 teaspoon cumin seed
1/2 teaspoon mustard seeds

1
In bowl mix flour, half the salt and tumeric, 1/2 tsp cayenne and the sugar. Add the 3 tbsp oil. Blend with fingers until crumbly. Set aside.
2
The banans should be clear yellow with no brown. Slice the stem ends from banana. DO NOT PEEL. Cut them in 3rds crosswise. Take each chunk and make a slit about halfway down the middle [not across]. Place as much chickpea mix as can fit in this. After all pieces are stuffed heat the remaining oil and add the seeds and remaining ingredients.
3
When the mustard pops add the chunks one at a time. Placing on sides until bottom of pot is tightly packed. DO NOT STACK. Turn heat to very low and cover. Shake pot once or twice to spread oil all over.
4
After 6 minutes turn bananas gently with fork. Do not puncture the skins. Cook for 6 more minutes.
5
Eat. Skins and all.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup chickpea flour, 2 teaspoons salt, 2 teaspoons turmeric, 3/4 teaspoon cayenne, and more.

Yes, Stuffed Bananas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stuffed Bananas

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