Stuffed, Baked Zucchini With Tomatoes And Rice

Name: Stuffed, Baked Zucchini With Tomatoes And Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 zucchini, medium size; 1/2 cup butter; 1 garlic clove, split; 1 onion, medium size, chopped; 1 cup rice, cooked; 1 cup tomatoes, skins removed, chopped; 1/2 teaspoon oregano; 1/4 teaspoon cayenne pepper; 1 teaspoon salt; 1/2 cup parmesan cheese, grated

Servings: persons

1
Cut the zucchinis in half lengthwise.
2
Cook them in a skillet with a small amount of water until just tender, about 5 minutes.
3
Drain; cool; scoop out seeds.
4
Saute garlic in the hot butter until golden and discard the garlic. To this butter, add the onion and saute until golden.
5
Add tomato, rice, oregano, cayenne, and salt; mix well.
6
Lightly sprinkle the zucchini halves with salt.
7
Fill the zucchini with the mixture and top with grated cheese.
8
Arrange the zucchini in a single layer in a buttered baking dish.
9
Bake, uncovered, at 450 degrees F. for 15 minutes and then brown under broiler.

509

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 zucchini, medium size, 1/2 cup butter, 1 garlic clove, split, 1 onion, medium size, chopped, and more.

Yes, Stuffed, Baked Zucchini With Tomatoes And Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stuffed, Baked Zucchini With Tomatoes And Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions