Studio755: Spaghetti Squash W/Tomato Chickpea Kale Stew Recipe

Name: Studio755: Spaghetti Squash W/Tomato Chickpea Kale Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 T. extra virgin olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 tsp red pepper flakes; 1/2 tsp paprika; 1 tsp dried oregano; 1 tsp dried basil; 1 can diced tomatoes, undrained; 1 can chickpeas, rinsed and drained; Handful of sliced kalamata olives; 1 large bunch kale, cut into ribbons or small bite-sized pieces

Servings: persons

2 T. extra virgin olive oil
1 onion, chopped
3 cloves garlic, minced
1 tsp red pepper flakes
1/2 tsp paprika
1 tsp dried oregano
1 tsp dried basil
1 can diced tomatoes, undrained
1 can chickpeas, rinsed and drained
Handful of sliced kalamata olives
1 large bunch kale, cut into ribbons or small bite-sized pieces

1
Cut&gut spaghetti squash, rub inside w/olive oil, add thin slices of garlic, salt & pepper it, and place facing up on baking in 375 degree oven for about 45min - until flesh of squash can be pierced w/knife with little resistance.
2
Meanwhile...
3
In a large pot or skillet, heat the olive oil over medium-high heat. Add the onion & sautee for a 3-4 min. Then add garlic, red pepper flakes, paprika, oregano & basil. Cook, stirring frequently, until the onion is softened,another 2-3 min. (Reduce the heat if the onions start to brown.)
4
Add can of tomatoes with liquid, olives, and chickpeas. Stir to combine & simmer for a couple minutes.
5
Add kale, stir it up, then cover and let it simmer until kale starts to wilt. This should only be 5-7 mins since you want the kale to lose its texture & crispness)
6
Add salt and freshly ground black pepper, to taste.
7
Shred spaghetti squash with a fork and place in mound in center of serving platter. Pile the veggie stew stuff on top & serve.
8
(Idea for optional garnish for additional yumminess: goat cheese?)
9
XO

655

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 T. extra virgin olive oil, 1 onion, chopped, 3 cloves garlic, minced, 1 tsp red pepper flakes, and more.

Yes, Studio755: Spaghetti Squash W/Tomato Chickpea Kale Stew falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Studio755: Spaghetti Squash W/Tomato Chickpea Kale Stew

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