How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stroganoff?

You need 14 ingredients. The key ingredients include: cooking spray, 1 cup chopped onion, 8 ounces sliced mushrooms, 2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles), and more.

Is Stroganoff suitable as soups & stews?

Yes, Stroganoff falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Stroganoff?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stroganoff Recipe

Name: Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 1 cup chopped onion; 8 ounces sliced mushrooms; 2 cups textured vegetable protein (morningstar farms all- vegetable protein crumbles); 1 (10 1/2 ounce) can fat-free cream of mushroom soup (undiluted); 2 tablespoons cooking sherry; 2 teaspoons Worcestershire sauce; ½ teaspoon garlic powder; ½ teaspoon thyme; ¼ teaspoon salt; ½ teaspoon pepper; ¼ cup soymilk lite; ⅔ cup fat free sour cream; 12 ounces egg noodles

Try this homemade Stroganoff recipe the whole family will love. Made with cooking spray, onion, mushrooms and textured vegetable protein. Easy step-by-s…

This Stroganoff relies on simple, everyday ingredients such as cooking spray, chopped onion, sliced mushrooms and cooking sherry. It comes together quickly and makes 4 servings, at about 448 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Stroganoff

Tips for the best results

Variations & substitutions

My Personal Notes

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