Straw And Hay Alfredo With Roasted Asparagus Recipe

Name: Straw And Hay Alfredo With Roasted Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups 1% low-fat milk; 1/3 cup (3 ounces) 1/3-less-fat cream cheese; 2 tablespoons all-purpose flour; 1 teaspoon salt; 1 teaspoon butter; 3 garlic cloves, minced; 1 cup (4 ounces) grated Parmigiano-Reggiano cheese; 1 pound asparagus, trimmed and cut into 2-inch pieces (about 2 cups); Cooking spray; 8 ounces uncooked whole wheat spaghetti; 8 ounces uncooked spaghetti; 2 tablespoons truffle oil; 1/4 teaspoon freshly ground black pepper

Servings: persons

2 cups 1% low-fat milk
1/3 cup (3 ounces) 1/3-less-fat cream cheese
2 tablespoons all-purpose flour
1 teaspoon salt
1 teaspoon butter
3 garlic cloves, minced
1 cup (4 ounces) grated Parmigiano-Reggiano cheese
1 pound asparagus, trimmed and cut into 2-inch pieces (about 2 cups)
Cooking spray
8 ounces uncooked whole wheat spaghetti
8 ounces uncooked spaghetti
2 tablespoons truffle oil
1/4 teaspoon freshly ground black pepper

1
Preheat oven to 425u00b0.
2
Combine first four ingredients in a blender; process until smooth.
3
Melt butter in a saucepan over medium-high heat. Add garlic; saute 30 seconds. Add milk mixture to pan; cook 3 minutes or until mixture simmers, stirring constantly. Cook 2 minutes or until thickened, stirring constantly. Remove from heat; stir in cheese. Cover.
4
Place asparagus on jelly-roll pan coated with cooking spray. Bake at 425u00b0 10 minutes or until browned, stirring once.
5
Cook both pastas according to package directions, omitting salt and fat; drain well.
6
Place pastas and asparagus in a large bowl. Add cheese mixture, tossing well. Add truffle oil and pepper; toss gently. Serve immediately.

494

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups 1% low-fat milk, 1/3 cup (3 ounces) 1/3-less-fat cream cheese, 2 tablespoons all-purpose flour, 1 teaspoon salt, and more.

Yes, Straw And Hay Alfredo With Roasted Asparagus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Straw And Hay Alfredo With Roasted Asparagus

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