Stove Top Barbecue Lentils Recipe

Name: Stove Top Barbecue Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup red onion, chopped; 1 tablespoon garlic, minced; 2 teaspoons chili powder; 1 teaspoon mustard powder; 2 cups fat free chicken broth or 2 cups vegetable broth; 3/4 cup tomato sauce; 3 tablespoons balsamic vinegar; 1 tablespoon Dijon mustard; 2 tablespoons agave nectar or 2 tablespoons honey; 1 1/2 cups brown lentils, rinsed; salt and pepper

Servings: persons

1 tablespoon olive oil
1 cup red onion, chopped
1 tablespoon garlic, minced
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups fat free chicken broth or 2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons agave nectar or 2 tablespoons honey
1 1/2 cups brown lentils, rinsed
salt and pepper

1
Heat olive oil in a 2-quart saucepan over medium heat. Add onion and saute until softened and translucent, about 3 minutes.
2
Add garlic and spices and saute until fragrant, about 1 minute; do not brown garlic.
3
Add broth, tomato sauce, vinegar, mustard, agave nectar, and lentils, stir well, and bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, but intact, about 30 minutes. Lentil cooking times vary. If necessary, add an additional 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup red onion, chopped, 1 tablespoon garlic, minced, 2 teaspoons chili powder, and more.

Yes, Stove Top Barbecue Lentils falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stove Top Barbecue Lentils

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