Stirfry Duck and Asparagus Recipe

Name: Stirfry Duck and Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large duck meat, magret (about 1 pound); 1 Pound asparagus pencil; 1 teaspoon cornstarch; 1 each egg whites; 2 tablespoons peanut oil; 1 teaspoon ginger grated; 1 tablespoon garlic chopped; 1 large carrots julienned; 1 cup mung bean sprouts fresh; 2 each scallions, spring or green onions chopped; 2 tablespoons soy sauce, light; 1 tablespoon cilantro chopped; 1 x salt and black pepper

Servings: persons

1 large duck meat, magret (about 1 pound)
1 Pound asparagus pencil
1 teaspoon cornstarch
1 each egg whites
2 tablespoons peanut oil
1 teaspoon ginger grated
1 tablespoon garlic chopped
1 large carrots julienned
1 cup mung bean sprouts fresh
2 each scallions, spring or green onions chopped
2 tablespoons soy sauce, light
1 tablespoon cilantro chopped
1 x salt and black pepper

1
Cut the duck magret into strips (approximately 2 inches.)
2
Cut asparagus spears into 2-inch pieces.
3
In a mixing bowl, mix cornstarch, egg white and duck strips, set aside.
4
In a large wok over high heat, heat the oil and add the duck meat, ginger, garlic, asparagus and carrot and stirfry for 6 minutes.
5
Add bean sprouts and scallions and cook for another three minutes.
6
Add soy sauce and serve immediately.
7
Garnish with chopped cilantro.

155

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large duck meat, magret (about 1 pound), 1 Pound asparagus pencil, 1 teaspoon cornstarch, 1 each egg whites, and more.

Yes, Stirfry Duck and Asparagus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stirfry Duck and Asparagus

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