Stir-Fry with Shiitaki and Chicken Recipe

Name: Stir-Fry with Shiitaki and Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 carrot, cut into 1/2-inch pieces; 1 cup broccoli florets; 1 cup cauliflower florets; 1 pound skinless chicken breasts, cut in strips; 1 teaspoon olive oil; 4 cloves garlic, minced; 1 tablespoon minced fresh gingerroot; 2 tablespoons soy sauce, low sodium; 1 pinch chili flakes; 1/2 red bell pepper, seeded and sliced; 1 ounce mushrooms, quartered; 1 ounce shiitake mushrooms, stemmed and halved; 1 bunch spinach, chopped; 1 zucchini, cut on a bias into 1/4-inch thick slices; 4 scallions, sliced into 1-inch lengths; Cilantro sprigs, for garnish

Servings: persons

1 carrot, cut into 1/2-inch pieces
1 cup broccoli florets
1 cup cauliflower florets
1 pound skinless chicken breasts, cut in strips
1 teaspoon olive oil
4 cloves garlic, minced
1 tablespoon minced fresh gingerroot
2 tablespoons soy sauce, low sodium
1 pinch chili flakes
1/2 red bell pepper, seeded and sliced
1 ounce mushrooms, quartered
1 ounce shiitake mushrooms, stemmed and halved
1 bunch spinach, chopped
1 zucchini, cut on a bias into 1/4-inch thick slices
4 scallions, sliced into 1-inch lengths
Cilantro sprigs, for garnish

1
In a pot of boiling water, blanch the carrots, broccoli and cauliflower for 30 seconds each.
2
Immediately remove each to an ice bath to cool and stop the cooking.
3
Drain and set aside.
4
In a large saute pan over high heat, saute the chicken slices in the oil, garlic, ginger, and soy sauce, tossing for 2 minutes.
5
Next, add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini, and scallions.
6
Continue to toss for an additional 3 minutes.
7
Add a splash more of soy sauce, if desired, and continue to cook for an additional minute.
8
Remove from heat.
9
Plate 5 strips of chicken on each plate and 8 ounces of stir-fried vegetables per plate.
10
Garnish with a sprig of cilantro.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 carrot, cut into 1/2-inch pieces, 1 cup broccoli florets, 1 cup cauliflower florets, 1 pound skinless chicken breasts, cut in strips, and more.

Yes, Stir-Fry with Shiitaki and Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry with Shiitaki and Chicken

How did you like this recipe?

Frequently Asked Questions