Stir-Fry with Shiitaki and Chicken Recipe

Name: Stir-Fry with Shiitaki and Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 carrot, cut into 1/2-inch pieces; 1 cup broccoli florets; 1 cup cauliflower florets; 1 pound skinless chicken breasts, cut in strips; 1 teaspoon olive oil; 4 cloves garlic, minced; 1 tablespoon minced fresh gingerroot; 2 tablespoons soy sauce, low sodium; 1 pinch chili flakes; 1/2 red bell pepper, seeded and sliced; 1 ounce mushrooms, quartered; 1 ounce shiitake mushrooms, stemmed and halved; 1 bunch spinach, chopped; 1 zucchini, cut on a bias into 1/4-inch thick slices; 4 scallions, sliced into 1-inch lengths; Cilantro sprigs, for garnish

Servings: persons

1 carrot, cut into 1/2-inch pieces
1 cup broccoli florets
1 cup cauliflower florets
1 pound skinless chicken breasts, cut in strips
1 teaspoon olive oil
4 cloves garlic, minced
1 tablespoon minced fresh gingerroot
2 tablespoons soy sauce, low sodium
1 pinch chili flakes
1/2 red bell pepper, seeded and sliced
1 ounce mushrooms, quartered
1 ounce shiitake mushrooms, stemmed and halved
1 bunch spinach, chopped
1 zucchini, cut on a bias into 1/4-inch thick slices
4 scallions, sliced into 1-inch lengths
Cilantro sprigs, for garnish

1
In a pot of boiling water, blanch the carrots, broccoli and cauliflower for 30 seconds each.
2
Immediately remove each to an ice bath to cool and stop the cooking.
3
Drain and set aside.
4
In a large saute pan over high heat, saute the chicken slices in the oil, garlic, ginger, and soy sauce, tossing for 2 minutes.
5
Next, add the chili flakes, bell pepper, mushrooms, spinach, blanched veggies, zucchini, and scallions.
6
Continue to toss for an additional 3 minutes.
7
Add a splash more of soy sauce, if desired, and continue to cook for an additional minute.
8
Remove from heat.
9
Plate 5 strips of chicken on each plate and 8 ounces of stir-fried vegetables per plate.
10
Garnish with a sprig of cilantro.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 carrot, cut into 1/2-inch pieces, 1 cup broccoli florets, 1 cup cauliflower florets, 1 pound skinless chicken breasts, cut in strips, and more.

Yes, Stir-Fry with Shiitaki and Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fry with Shiitaki and Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions