Stir-Fry with Scallops & Jumbo Asparagus Recipe

Name: Stir-Fry with Scallops & Jumbo Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 34 lb fresh jumbo asparagus; ¾ cup reduced-sodium chicken broth; 1 tablespoon cornstarch; 1 teaspoon light soy sauce; 1 teaspoon sesame oil; 34 lb sea scallops; 1 cup sliced button mushrooms or 3 -4 oyster mushrooms; 1 clove garlic; 1 cup cherries, tomato halves; 2 -3 thin green onions; 2 cups hot cooked rice (no salt added)

Servings: persons

34 lb fresh jumbo asparagus
¾ cup reduced-sodium chicken broth
1 tablespoon cornstarch
1 teaspoon light soy sauce
1 teaspoon sesame oil
34 lb sea scallops
1 cup sliced button mushrooms or 3 -4 oyster mushrooms
1 clove garlic
1 cup cherries, tomato halves
2 -3 thin green onions
2 cups hot cooked rice (no salt added)

1
Trim or break off asparagus spears at tender point; rinse and cut into 2-inch diagonal pieces.
2
Cook asparagus until crisp-tender, about 3 to 5 minutes.
3
Do not overcook.
4
Drain and rinse under cold water.
5
Combine chicken broth, cornstarch and soy sauce and set aside.
6
Stir-fry halved scallops and mushrooms in oil with garlic until scallops are just cooked through, about 4 minutes.
7
Stir in cornstarch mixture.
8
Cook, stirring, until sauce thickens.
9
Add drained asparagus, tomatoes and green onions; heat.
10
Pepper to taste.
11
Serve over rice.

1249

kcal

Calories

Fat

240

Carbs

101

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 34 lb fresh jumbo asparagus, ¾ cup reduced-sodium chicken broth, 1 tablespoon cornstarch, 1 teaspoon light soy sauce, and more.

Yes, Stir-Fry with Scallops & Jumbo Asparagus falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry with Scallops & Jumbo Asparagus

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