Stir-Fry Vegetables With Tofu Recipe

Name: Stir-Fry Vegetables With Tofu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb. tofu, cut into 1/2-inch cubes (firm or extra firm is best); 3 Tbsp. soy sauce; 1 tsp. vinegar; 1/4 tsp. cumin; 2 cloves garlic, minced; 1/2 tsp. grated ginger; 3 Tbsp. peanut or salad oil; 1 large carrot, chopped; 2 c. chopped broccoli; 1 c. sliced mushrooms; 1/2 c. sliced green onions; 3 Tbsp. cilantro (optional); use any vegetables that are your favorites; crispy noodles

Servings: persons

1/2 lb. tofu, cut into 1/2-inch cubes (firm or extra firm is best)
3 Tbsp. soy sauce
1 tsp. vinegar
1/4 tsp. cumin
2 cloves garlic, minced
1/2 tsp. grated ginger
3 Tbsp. peanut or salad oil
1 large carrot, chopped
2 c. chopped broccoli
1 c. sliced mushrooms
1/2 c. sliced green onions
3 Tbsp. cilantro (optional)
use any vegetables that are your favorites
crispy noodles

1
Place tofu in shallow bowl.
2
Mix soy, vinegar, cumin, garlic and ginger; drizzle this over tofu and set aside.
3
Heat oil in wok or large pan over high heat.
4
Add carrot and stir-fry 1 minute. Add broccoli and cook 2 minutes, then add mushrooms and onions. Reduce heat to medium.
5
Add tofu mixture and cook, stirring gently until heated through but vegetables are still crisp.
6
Garnish with cilantro.
7
Spoon over hot rice and pass the soy sauce and add crispy noodles on top.

153

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb. tofu, cut into 1/2-inch cubes (firm or extra firm is best), 3 Tbsp. soy sauce, 1 tsp. vinegar, 1/4 tsp. cumin, and more.

Yes, Stir-Fry Vegetables With Tofu falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Vegetables With Tofu

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