Stir Fry Vegetables And Chicken Recipe

Name: Stir Fry Vegetables And Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups white rice (cook as directed on pkg.); 1 whole chicken breast, cubed; soy sauce; 1 tablespoon cornstarch; 1/2 onion, julienne cut; 3 garlic cloves, crushed; 10 baby carrots, julienne cut; 3 stalks celery, biased cut; 1 lb snap peas; 1 cup broccoli floret; 12 ounces bean sprouts; 1 (8 ounce) can sliced water chestnuts; Whisk together following ingredients for sauce; 1 cup water; 1/4 cup soy sauce (to taste); 2 -3 teaspoons rice wine vinegar; 2 teaspoons sesame oil; 1 tablespoon cornstarch; 2 teaspoons chicken bouillon granules

Servings: persons

2 cups white rice (cook as directed on pkg.)
1 whole chicken breast, cubed
soy sauce
1 tablespoon cornstarch
1/2 onion, julienne cut
3 garlic cloves, crushed
10 baby carrots, julienne cut
3 stalks celery, biased cut
1 lb snap peas
1 cup broccoli floret
12 ounces bean sprouts
1 (8 ounce) can sliced water chestnuts
Whisk together following ingredients for sauce
1 cup water
1/4 cup soy sauce (to taste)
2 -3 teaspoons rice wine vinegar
2 teaspoons sesame oil
1 tablespoon cornstarch
2 teaspoons chicken bouillon granules

1
Marinate Chicken in Soy Sauce, in refrigerator 30 minutes to over night. Coat Chicken with Cornstarch just before cooking.
2
Heat a couple tablespoons canola oil in wok, Stir Fry Chicken at med/high heat (about 5 min.) until it is no longer pink. Remove from pan and set aside.
3
Heat a little more canola oil in pan, add onion and garlic, stir fry about 1 minute. Then add carrots, celery stir fry another minute then add peas and broccoli and continue to cook for about 1-2 minutes.
4
Add sauce, bring to a boil. Add waterchestnuts, bean sprouts and chicken. Stir fry another 2 minutes.
5
Serve over Hot Steamed Rice.
6
*Chili oil can be sprinkled on to add some spice.

790

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 cups white rice (cook as directed on pkg.), 1 whole chicken breast, cubed, soy sauce, 1 tablespoon cornstarch, and more.

Yes, Stir Fry Vegetables And Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry Vegetables And Chicken

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