Stir Fry Vegetables Recipe

Name: Stir Fry Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1/2 cup chopped onion; 1 lb chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor); 2 cups cauliflower, cut to florets; 2 cups broccoli, cut to florets; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 cup celery, sliced (2 stalks) (optional); 1 (15 ounce) can baby corn; salt (to taste); soy sauce (optional); Sauce; 1 tablespoon oyster sauce; 1/2 cup water; 1 teaspoon cornstarch (just use enough to thicken slightly)

Servings: persons

2 tablespoons vegetable oil
1/2 cup chopped onion
1 lb chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor)
2 cups cauliflower, cut to florets
2 cups broccoli, cut to florets
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup celery, sliced (2 stalks) (optional)
1 (15 ounce) can baby corn
salt (to taste)
soy sauce (optional)
Sauce
1 tablespoon oyster sauce
1/2 cup water
1 teaspoon cornstarch (just use enough to thicken slightly)

1
Saute onions in oil.
2
Add chicken and stir fry until browned. If not marinated, season with soy sauce and garlic.
3
Add vegetables except for baby corn and salt. Stir fry for 3-4 minutes.
4
Add baby corn and soy sauce to taste, if desired.
5
Pour sauce over, stir till all vegetables are coated. If more sauce is needed, just double the recipe. I haven't made this in ages, so you might need more. I can't remember.
6
Sauce: stir all ingredients for sauce together until slightly thickened.

388

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1/2 cup chopped onion, 1 lb chicken breast, cut in strips (marinate in soy sauce and garlic for great flavor), 2 cups cauliflower, cut to florets, and more.

Yes, Stir Fry Vegetables falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry Vegetables

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