Stir Fry Broccoli - Chinese Style Recipe

Name: Stir Fry Broccoli - Chinese Style
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup broccoli florets; 1 small carrot cut into julienne; 1/2 green bell pepper capsicum into julienne; 1 onion small, sliced; 1 3/4 ounces french beans half cut; 6 1/8 tablespoons paneer cheese or tofu for making vegan; 1 tablespoon oil; 2 cloves garlic; 1 tablespoon ginger finely chopped, not crushed or grated; 2 tablespoons soya sauce; 1 tablespoon chili sauce; 1 tablespoon honey; 1/2 tablespoon pepper powder; salt to taste; toasted sesame seeds for garnish

Servings: persons

1 cup broccoli florets
1 small carrot cut into julienne
1/2 green bell pepper capsicum into julienne
1 onion small, sliced
1 3/4 ounces french beans half cut
6 1/8 tablespoons paneer cheese or tofu for making vegan
1 tablespoon oil
2 cloves garlic
1 tablespoon ginger finely chopped, not crushed or grated
2 tablespoons soya sauce
1 tablespoon chili sauce
1 tablespoon honey
1/2 tablespoon pepper powder
salt to taste
toasted sesame seeds for garnish

1
["Boil the water into large sauce pan for 10 minutes. Then boil the broccoli, beans and carrot for 5 minutes. Do not cook more.", "In small bowl, mix the soya sauce, chili sauce, pepper powder, honey and ginger.", "In skillet, heat the oil, add garlic and let it cool till it turns into golden brown.
2
Then add green bell pepper and saute for while. then add par boiled vegetables (broccoli, beans, carrot) and saute for 2 minutes in high flame.", "After that add onion, paneer and salt and saute for 2 minutes on high flame. You need to continuously stir the veggies.", "Finally add the sauce mixture and toss the vegetable for again 2 minutes on high flame. Then switch of the gas, and garnish with toasted sesame seeds and serve as warm with plain rice."]

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup broccoli florets, 1 small carrot cut into julienne, 1/2 green bell pepper capsicum into julienne, 1 onion small, sliced, and more.

Yes, Stir Fry Broccoli - Chinese Style falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fry Broccoli - Chinese Style

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