Stir-Fry Beef With Cauliflower And Peas Recipe

Name: Stir-Fry Beef With Cauliflower And Peas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide; 1/2 teaspoon salt; 1 1/2 teaspoons cornstarch; 4 tablespoons peanut oil; 1/2 head cauliflower, separated into flowerets; 1/2 carrot, sliced thin; water; 1/4 cup frozen peas; 1 tablespoon sherry wine; Sauce; 2 tablespoons light soy sauce; 1/4 cup chicken stock; 1/2 teaspoon sugar; 1 teaspoon cornstarch

Servings: persons

1/2 lb flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide
1/2 teaspoon salt
1 1/2 teaspoons cornstarch
4 tablespoons peanut oil
1/2 head cauliflower, separated into flowerets
1/2 carrot, sliced thin
water
1/4 cup frozen peas
1 tablespoon sherry wine
Sauce
2 tablespoons light soy sauce
1/4 cup chicken stock
1/2 teaspoon sugar
1 teaspoon cornstarch

1
Combine beef with 1/2 tsp of salt, cornstach, and 1 T. of the oil.
2
Mix well with your hands.
3
Cook cauliflower and carrot in boiling water for 8 minutes; drain well.
4
Plunge peas into boiling water for 5 seconds: rinse with cold water and drain.
5
Heat 2 T. of oil over medium-high heat in wok; Stir-fry beef 1 minute: Add sherry and cook 1 minute.
6
Remove and set aside.
7
Combine sauce ingredients in a bowl.
8
Heat 1 T. oil to medium-high heat in wok.
9
Stir-fry carrots, cauliflower and peas for 1 minute, adding the peas last.
10
Add beef.
11
Quickly pour in sauce mixture.
12
Stir-fry 2 minutes.
13
Serve immediately, over steamed rice.

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/2 lb flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide, 1/2 teaspoon salt, 1 1/2 teaspoons cornstarch, 4 tablespoons peanut oil, and more.

Yes, Stir-Fry Beef With Cauliflower And Peas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Beef With Cauliflower And Peas

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