Stir-Fry Ala Jeane Recipe

Name: Stir-Fry Ala Jeane
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. peanut oil; 2 to 3 cloves garlic, pressed; 1 lb. chicken, beef, pork or shrimp (your choice); 1 c. broccoli flowerets; 1 c. cauliflower, cut; 1/4 lb. sliced mushrooms; 1 c. red and green bell pepper, sliced; 1/2 c. sliced white onion; 1/2 c. pea pods; 1 small can sliced water chestnuts; 1 1/2 c. fresh bean sprouts; 1 c. sliced carrots; 1 Tbsp. fresh grated ginger; 1/2 c. soy sauce; 1 c. sliced celery; 1 1/2 tsp. cornstarch

Servings: persons

2 Tbsp. peanut oil
2 to 3 cloves garlic, pressed
1 lb. chicken, beef, pork or shrimp (your choice)
1 c. broccoli flowerets
1 c. cauliflower, cut
1/4 lb. sliced mushrooms
1 c. red and green bell pepper, sliced
1/2 c. sliced white onion
1/2 c. pea pods
1 small can sliced water chestnuts
1 1/2 c. fresh bean sprouts
1 c. sliced carrots
1 Tbsp. fresh grated ginger
1/2 c. soy sauce
1 c. sliced celery
1 1/2 tsp. cornstarch

1
Put oil in wok and heat to high.
2
Add garlic and your choice of meat.
3
Stir-fry 3 to 4 minutes, then drain on paper towel.
4
In remaining juice, stir-fry veggies by density until crisp.
5
You don't want soggy veggies.
6
Mix soy sauce with cornstarch and grated ginger.
7
Add meat to veggies.
8
Make hole in center of mixture.
9
Add sauce and let set a minute on high, then stir all together.
10
Serve with steamed rice.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 Tbsp. peanut oil, 2 to 3 cloves garlic, pressed, 1 lb. chicken, beef, pork or shrimp (your choice), 1 c. broccoli flowerets, and more.

Yes, Stir-Fry Ala Jeane falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fry Ala Jeane

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