Stir-Fry Ala Jeane Recipe

Name: Stir-Fry Ala Jeane
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. peanut oil; 2 to 3 cloves garlic, pressed; 1 lb. chicken, beef, pork or shrimp (your choice); 1 c. broccoli flowerets; 1 c. cauliflower, cut; 1/4 lb. sliced mushrooms; 1 c. red and green bell pepper, sliced; 1/2 c. sliced white onion; 1/2 c. pea pods; 1 small can sliced water chestnuts; 1 1/2 c. fresh bean sprouts; 1 c. sliced carrots; 1 Tbsp. fresh grated ginger; 1/2 c. soy sauce; 1 c. sliced celery; 1 1/2 tsp. cornstarch

Servings: persons

2 Tbsp. peanut oil
2 to 3 cloves garlic, pressed
1 lb. chicken, beef, pork or shrimp (your choice)
1 c. broccoli flowerets
1 c. cauliflower, cut
1/4 lb. sliced mushrooms
1 c. red and green bell pepper, sliced
1/2 c. sliced white onion
1/2 c. pea pods
1 small can sliced water chestnuts
1 1/2 c. fresh bean sprouts
1 c. sliced carrots
1 Tbsp. fresh grated ginger
1/2 c. soy sauce
1 c. sliced celery
1 1/2 tsp. cornstarch

1
Put oil in wok and heat to high.
2
Add garlic and your choice of meat.
3
Stir-fry 3 to 4 minutes, then drain on paper towel.
4
In remaining juice, stir-fry veggies by density until crisp.
5
You don't want soggy veggies.
6
Mix soy sauce with cornstarch and grated ginger.
7
Add meat to veggies.
8
Make hole in center of mixture.
9
Add sauce and let set a minute on high, then stir all together.
10
Serve with steamed rice.

437

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 Tbsp. peanut oil, 2 to 3 cloves garlic, pressed, 1 lb. chicken, beef, pork or shrimp (your choice), 1 c. broccoli flowerets, and more.

Yes, Stir-Fry Ala Jeane falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fry Ala Jeane

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions