Stir-Fried Vegetables with Orange and Mint Recipe

Name: Stir-Fried Vegetables with Orange and Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup purchased peeled baby carrots; 2 cups broccoli florets; 2 cups cauliflower florets; 2 small zucchini (about 4 ounces), trimmed, cut into 1/3-inch cubes; 1 yellow crookneck squash, trimmed, cut into 1/3-inch cubes; 1/4 cup chopped fresh Italian parsley; 3 tablespoons Sherry wine vinegar; 2 tablespoons chopped fresh mint; 2 tablespoons olive oil; 1 tablespoon grated orange peel; 2 large garlic cloves, chopped

Servings: persons

1 cup purchased peeled baby carrots
2 cups broccoli florets
2 cups cauliflower florets
2 small zucchini (about 4 ounces), trimmed, cut into 1/3-inch cubes
1 yellow crookneck squash, trimmed, cut into 1/3-inch cubes
1/4 cup chopped fresh Italian parsley
3 tablespoons Sherry wine vinegar
2 tablespoons chopped fresh mint
2 tablespoons olive oil
1 tablespoon grated orange peel
2 large garlic cloves, chopped

1
Steam carrots 5 minutes.
2
Add broccoli and cauliflower; steam 2 minutes.
3
Add zucchini and crookneck squash.
4
Steam until all vegetables are crisp-tender, about 1 minute; transfer to large bowl.
5
For dressing, blend parsley and next 5 ingredients in bowl.
6
Heat wok or large skillet over high heat 1 minute.
7
Add vegetables, then dressing.
8
Stir-fry vegetables until heated through, about 2 minutes.
9
Season to taste with salt and pepper.

250

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup purchased peeled baby carrots, 2 cups broccoli florets, 2 cups cauliflower florets, 2 small zucchini (about 4 ounces), trimmed, cut into 1/3-inch cubes, and more.

Yes, Stir-Fried Vegetables with Orange and Mint falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Vegetables with Orange and Mint

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