Stir-Fried Vegetables

Name: Stir-Fried Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 2 large slices fresh ginger; 1 carrot, peeled and sliced thin; 4 celery ribs, sliced; 1 cup broccoli flowerets; 1/2 cup chopped green onions; 1/2 pound Chinese pea pods, trimmed; 1 zucchini, sliced; 1 cup sliced fresh mushrooms; 20 ounces extra-firm tofu, drained and crumbled; 1/4 cup soy sauce

Eats Now Editorial Team · 224 kcal · Vegetarian

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Stir-Fried Vegetables – a delicious recipe with vegetable oil, ginger, carrot, celery, broccoli flowerets, green onions. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

3 tablespoons vegetable oil
2 large slices fresh ginger
1 carrot, peeled and sliced thin
4 celery ribs, sliced
1 cup broccoli flowerets
1/2 cup chopped green onions
1/2 pound Chinese pea pods, trimmed
1 zucchini, sliced
1 cup sliced fresh mushrooms
20 ounces extra-firm tofu, drained and crumbled
1/4 cup soy sauce

1
Heat wok or nonstick skillet.
2
Add oil and ginger and stir.
3
Add carrot, celery, broccoli, green onions and pea pods, stirring until tender but crisp.
4
Add zucchini and mushrooms.
5
Stir.
6
Add tofu over vegetables.
7
Then add soy sauce.
8
Stir-fry one minute.
9
Remove ginger and serve over rice

224

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 2 large slices fresh ginger, 1 carrot, peeled and sliced thin, 4 celery ribs, sliced, and more.

Yes, Stir-Fried Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
224 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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