Stir-Fried Tofu And Broccoli Lo Mein Recipe

Name: Stir-Fried Tofu And Broccoli Lo Mein
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; Salt; 1 pound Chinese egg noodles or spaghetti; 2 tablespoons toasted sesame oil; 1/4 cup low-sodium soy sauce; 2 tablespoons oyster sauce; 2 tablespoons mirin; 2 teaspoons sugar; 1 tablespoon vegetable oil; 1 14-oz. package extra-firm tofu, drained, cut into 1/2-inch cubes; 2 cloves garlic, minced; 2 teaspoons grated fresh ginger; 4 scallions, white and light green parts, finely chopped

Servings: persons

2 cups broccoli florets
Salt
1 pound Chinese egg noodles or spaghetti
2 tablespoons toasted sesame oil
1/4 cup low-sodium soy sauce
2 tablespoons oyster sauce
2 tablespoons mirin
2 teaspoons sugar
1 tablespoon vegetable oil
1 14-oz. package extra-firm tofu, drained, cut into 1/2-inch cubes
2 cloves garlic, minced
2 teaspoons grated fresh ginger
4 scallions, white and light green parts, finely chopped

1
Place broccoli florets in a microwave-safe bowl. Add 2 Tbsp. water, cover and microwave until just tender, 2 to 3 minutes.
2
Bring a large pot of salted water to boil. Add noodles and cook until just tender, about 8 minutes or as package label directs. Drain, rinse under cold water and drain again. Transfer to a large bowl and toss with sesame oil. In a small bowl, whisk together soy sauce, oyster sauce, mirin and sugar until sugar has dissolved.
3
Warm a wok or large skillet over high heat until very hot. Add vegetable oil and swirl to coat bottom of pan. Lightly pat tofu with paper towels to dry, add to pan and cook, turning occasionally, until golden on all sides, 2 to 4 minutes. Add garlic, ginger and scallions and stir-fry until fragrant, about 30 seconds. Add noodles, broccoli and sauce mixture and cook, turning, until heated through, approximately 2 minutes. Serve immediately.

583

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups broccoli florets, Salt, 1 pound Chinese egg noodles or spaghetti, 2 tablespoons toasted sesame oil, and more.

Yes, Stir-Fried Tofu And Broccoli Lo Mein falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Tofu And Broccoli Lo Mein

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