Stir-Fried Squid with Mustard Seeds Recipe

Name: Stir-Fried Squid with Mustard Seeds
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound cleaned squid; 2 cloves garlic, crushed to a pulp; 1 teaspoon salt; 4 tablespoons well-chopped cilantro; 1/41/2 teaspoon cayenne pepper; 1 tablespoon chickpea flour; 1015 fresh curry leaves, or 6 fresh basil leaves; 3 tablespoons olive or canola oil; 1/2 teaspoon whole brown mustard seeds; 2 dried hot red chilies; 1 tablespoon lemon juice; Freshly ground black pepper

Servings: persons

1 pound cleaned squid
2 cloves garlic, crushed to a pulp
1 teaspoon salt
4 tablespoons well-chopped cilantro
1/41/2 teaspoon cayenne pepper
1 tablespoon chickpea flour
1015 fresh curry leaves, or 6 fresh basil leaves
3 tablespoons olive or canola oil
1/2 teaspoon whole brown mustard seeds
2 dried hot red chilies
1 tablespoon lemon juice
Freshly ground black pepper

1
Cut the bodies of the squid crossways into 1/4-inch-thick rings and separate the tentacles, cutting up those that seem very long.
2
Wash well, drain in a colander, and then pat dry.
3
Combine the squid, garlic, salt, cilantro, cayenne, chickpea flour, and curry leaves in a bowl.
4
Mix well and set aside for 15 minutes.
5
Put the oil in a nonstick frying pan and set over medium-high heat.
6
When hot, put in the mustard seeds.
7
As soon as they start to pop, a matter of seconds, put in the red chilies.
8
They will darken quickly.
9
Now put in the squid and spice mixture from the bowl.
10
Stir and fry on high heat for 1 1/22 minutes.
11
Turn off the heat.
12
Add the lemon juice and black pepper.
13
Stir to mix.
14
Squid is now available all cleaned and ready to cook.
15
All you have to do is cut it up as you desire.
16
It is very simple to cook if you know its idiosyncrasies.
17
Since it can get tough very easily, you have to either cook squid very fast, for 12 minutes on very high heat, or stew it slowly and gently for at least 45 minutes.
18
The former results in a firm texture while the latter makes the squid pieces pliable and soft.
19
The next two recipes give examples of both techniques.

5703

kcal

Calories

265

Fat

766

Carbs

762

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound cleaned squid, 2 cloves garlic, crushed to a pulp, 1 teaspoon salt, 4 tablespoons well-chopped cilantro, and more.

Yes, Stir-Fried Squid with Mustard Seeds falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fried Squid with Mustard Seeds

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions