Stir-Fried & Simmered Okara Recipe

Name: Stir-Fried & Simmered Okara
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 grams Fresh okara; 1/3 Carrot; 1/2 Konnyaku; 1 piece Usuage; 3 stalks Green onions or scallions; 3 tbsp Sake; 3 tbsp Mirin; 2 tbsp Sugar; 2 heaping tablespoons Soy sauce; 1/2 tsp Salt; 1 tsp Dashi stock granules; 250 ml Water; 1 Oil

Servings: persons

250 grams Fresh okara
1/3 Carrot
1/2 Konnyaku
1 piece Usuage
3 stalks Green onions or scallions
3 tbsp Sake
3 tbsp Mirin
2 tbsp Sugar
2 heaping tablespoons Soy sauce
1/2 tsp Salt
1 tsp Dashi stock granules
250 ml Water
1 Oil

1
Cut the konnyaku and carrot into thin 2 cm long strips.
2
Parboil the konnyaku.
3
Pour hot water over the usuage to remove the oil and then cut into 2 cm long thin pieces.
4
Finely chop the green onions
5
Heat oil in the frying pan and stir-fry the carrot and konnyaku until the carrots are tender.
6
Add the usuage and mix it all together.
7
Add the okara and break it up as it cooks.
8
Add the ingredients and use a wooden spatula to mix as it simmers until the liquid evaporates.
9
When the okara becomes moist, add the green onions, cook it thoroughly, and it's done.

310

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 250 grams Fresh okara, 1/3 Carrot, 1/2 Konnyaku, 1 piece Usuage, and more.

Yes, Stir-Fried & Simmered Okara falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fried & Simmered Okara

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions