Stir Fried Sesame Vegetables With Rice Recipe

Name: Stir Fried Sesame Vegetables With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups vegetable broth; 3/4 cup uncooked long-grain white rice; 1 tablespoon margarine; 1 tablespoon sesame seeds; 2 tablespoons peanut oil; 1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces; 1 large red bell pepper, cut into 1 inch pieces; 1 large yellow onion, sliced; 2 cups sliced mushrooms; 2 teaspoons minced fresh ginger root; 1 teaspoon minced garlic; 3 tablespoons soy sauce; 1 tablespoon sesame oil

Servings: persons

1 1/2 cups vegetable broth
3/4 cup uncooked long-grain white rice
1 tablespoon margarine
1 tablespoon sesame seeds
2 tablespoons peanut oil
1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
1 large red bell pepper, cut into 1 inch pieces
1 large yellow onion, sliced
2 cups sliced mushrooms
2 teaspoons minced fresh ginger root
1 teaspoon minced garlic
3 tablespoons soy sauce
1 tablespoon sesame oil

1
Preheat oven to 350 degrees F (175 degrees C). In a saucepan combine broth, rice and margarine. Cover and bring to a boil over high heat. Reduce heat to low and simmer for 15 minutes, or until all liquid is absorbed.
2
Place sesame seeds on a small baking sheet and bake in preheated oven for 5 to 6 minutes, or until golden brown; set aside. Meanwhile, heat peanut oil in a large skillet or wok over medium-high heat until very hot. Add asparagus, bell pepper, onion, mushrooms, ginger and garlic and stir-fry for 4 to 5 minutes, or until vegetables are tender but crisp. Stir in soy-sauce and cook for 30 seconds. Remove from heat and stir in sesame oil and toasted sesame seeds. Serve over rice.

293

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 cups vegetable broth, 3/4 cup uncooked long-grain white rice, 1 tablespoon margarine, 1 tablespoon sesame seeds, and more.

Yes, Stir Fried Sesame Vegetables With Rice falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Sesame Vegetables With Rice

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