Stir-Fried Sausage And Vegetables Recipe

Name: Stir-Fried Sausage And Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons vegetable oil or 2 teaspoons olive oil, divided; 2 teaspoons Thai red curry paste; 2 cups broccoli florets; 1 1/2 cups red bell peppers, strips (about 1 red bell pepper); 2 carrots, cut into thin 1-2 inch strips; 2 green onions, cut into 1 inch pieces; 2 garlic cloves, minced; 1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (Johnsonville brand); 1 (8 ounce) can sliced water chestnuts, drained; 1/2 cup teriyaki sauce, divided; hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

Servings: persons

2 teaspoons vegetable oil or 2 teaspoons olive oil, divided
2 teaspoons Thai red curry paste
2 cups broccoli florets
1 1/2 cups red bell peppers, strips (about 1 red bell pepper)
2 carrots, cut into thin 1-2 inch strips
2 green onions, cut into 1 inch pieces
2 garlic cloves, minced
1 lb cooked smoked andouille sausage, cut into 1/2 inch thick slices (Johnsonville brand)
1 (8 ounce) can sliced water chestnuts, drained
1/2 cup teriyaki sauce, divided
hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

1
In a large skillet, heat 1 tsp of oil.
2
Add cut sausage and cook until browned on both sides (about 10 minutes).
3
Remove from pan and drain on paper towels,.
4
Heat the last tsp oil and 2 tsp curry paste in the skillet over medium-high heat.
5
Add broccoli, pepper, carrots, onion and 1/4 cup teriyaki sauce.
6
Stir-fry 3-5 minutes.
7
Add garlic and water chestnuts and stir fry 1-2 minutes.
8
Add sausage and the remaining 1/4 cup teriyaki sauce.
9
Cook until sausage is heated through, about 3 minutes.
10
Serve over rice or pasta or eat by itself.
11
Enjoy.

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 teaspoons vegetable oil or 2 teaspoons olive oil, divided, 2 teaspoons Thai red curry paste, 2 cups broccoli florets, 1 1/2 cups red bell peppers, strips (about 1 red bell pepper), and more.

Yes, Stir-Fried Sausage And Vegetables falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Sausage And Vegetables

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