Stir-Fried Fish and Snow Peas With Spicy Ginger Cur

Name: Stir-Fried Fish and Snow Peas With Spicy Ginger Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon fresh lime juice; 2 teaspoons olive oil; 2 teaspoons minced peeled gingerroot; 1 teaspoon curry powder; 2 garlic cloves, minced; 12-1 teaspoon crushed red pepper flakes; 1 lb firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon); 6 ounces fresh snow peas, trimmed; 2 green onions, thinly sliced; 1 ¼ cups fat-free chicken broth; 1 cup uncooked instant brown rice; ¼ teaspoon salt

Servings: persons

1 tablespoon fresh lime juice
2 teaspoons olive oil
2 teaspoons minced peeled gingerroot
1 teaspoon curry powder
2 garlic cloves, minced
12-1 teaspoon crushed red pepper flakes
1 lb firm-fleshed fish fillet, cut into 3/4-inch cubes (cod, halibut, or salmon)
6 ounces fresh snow peas, trimmed
2 green onions, thinly sliced
1 ¼ cups fat-free chicken broth
1 cup uncooked instant brown rice
¼ teaspoon salt

1
In a large zip-lock heavy-duty plastic bag, combine the lime juice, olive oil, ginger, curry powder, garlic, and red pepper flakes.
2
Rinse the fish and pat dry with paper towels.
3
Put fish in the bag; seal, and gently turn the bag over several times to coat the fish.
4
Refrigerate 15 minutes to 1 hour.
5
Heat a large nonstick skillet or wok over medium-high heat.
6
Add in fish with marinade, stir-fry 3-4 minutes or until the fish is almost cooked through, stirring constantly.
7
Stir in snow peas and green onions; cook 1 minute or until snow peas are crisp-tender, stirring constantly.
8
Stir in broth, rice, and salt; bring to a simmer, stirring once.
9
Lower heat and simmer, covered, 10 mintues or until rice is tender.

537

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon fresh lime juice, 2 teaspoons olive oil, 2 teaspoons minced peeled gingerroot, 1 teaspoon curry powder, and more.

Yes, Stir-Fried Fish and Snow Peas With Spicy Ginger Curry falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir-Fried Fish and Snow Peas With Spicy Ginger Curry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions