How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe?

You need 11 ingredients. The key ingredients include: 1 1/2 cups farro (300g; 10 ounces), 2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling, 2 medium shallots (160g; 6 ounces), thinly sliced (about 3/4 cup), 3 medium cloves garlic, minced, and more.

Is Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe suitable as vegetarian?

Yes, Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Farro With Garlicky Kale And Poached Egg

Name: Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups farro (300g; 10 ounces); 2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling; 2 medium shallots (160g; 6 ounces), thinly sliced (about 3/4 cup); 3 medium cloves garlic, minced; 1 large bunch lacinato (Tuscan) kale, washed, tough stems removed and discarded, and roughly chopped (about 300g ; 10 ounces after de-stemming); 2 tablespoons red wine vinegar (30ml); Kosher salt and freshly ground black pepper; 4 large eggs,; or; Parmigiano-Reggiano cheese, for shaving (optional); Chili sauce, for serving (optional)

Try this homemade Stir-Fried Farro With Garlicky Kale And Poached Egg recipe the whole family will love. Made with extra-virgin olive oil, shallots, gar…

This Stir-Fried Farro With Garlicky Kale And Poached Egg relies on simple, everyday ingredients such as farro (300g; 10 ounces), medium cloves garlic, minced, red wine vinegar (30ml) and large eggs,. It comes together quickly and makes 4 servings, at about 312 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

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