Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe Recipe

Name: Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups farro (300g; 10 ounces); 2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling; 2 medium shallots (160g; 6 ounces), thinly sliced (about 3/4 cup); 3 medium cloves garlic, minced; 1 large bunch lacinato (Tuscan) kale, washed, tough stems removed and discarded, and roughly chopped (about 300g ; 10 ounces after de-stemming); 2 tablespoons red wine vinegar (30ml); Kosher salt and freshly ground black pepper; 4 large eggs,; or; Parmigiano-Reggiano cheese, for shaving (optional); Chili sauce, for serving (optional)

Servings: persons

1 1/2 cups farro (300g; 10 ounces)
2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling
2 medium shallots (160g; 6 ounces), thinly sliced (about 3/4 cup)
3 medium cloves garlic, minced
1 large bunch lacinato (Tuscan) kale, washed, tough stems removed and discarded, and roughly chopped (about 300g ; 10 ounces after de-stemming)
2 tablespoons red wine vinegar (30ml)
Kosher salt and freshly ground black pepper
4 large eggs,
or
Parmigiano-Reggiano cheese, for shaving (optional)
Chili sauce, for serving (optional)

1
Bring a large pot of salted water to a boil and add farro. Lower heat and simmer until farro is tender but not mushy, about 20 minutes (different brands of farro can have significantly different cooking times, so start checking at 20 minutes, but be prepared to simmer longer). Drain and set aside.
2
Heat the oil in a large skillet over medium heat. Add shallots and cook until softened, about 4 minutes. Add garlic and cook 30 seconds longer. Add kale and cook, tossing, until wilted, about 4 minutes. Add farro and vinegar and toss until farro is warmed through. Season with salt and pepper.
3
Divide kale and grains into 4 bowls. Top each with an egg, seasoning with salt and pepper. Garnish with shaved Parmesan, if using. Serve, passing chili sauce at the table, if desired.

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 cups farro (300g; 10 ounces), 2 tablespoons extra-virgin olive oil (30ml), plus more for drizzling, 2 medium shallots (160g; 6 ounces), thinly sliced (about 3/4 cup), 3 medium cloves garlic, minced, and more.

Yes, Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir-Fried Farro With Garlicky Kale And Poached Egg Recipe

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