Stir Fried Chicken With Soba Noodles (South Beach D

Name: Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces soba noodles; 1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2 in slices; 4 scallions, whites and green parts thinly sliced, kept separate; 3 garlic cloves, thinly sliced; 1 teaspoon grated fresh ginger; 1/2 teaspoon red pepper flakes; salt; 1 tablespoon low sodium soy sauce; 2 teaspoons sesame oil; 1 tablespoon vegetable oil; 1 lb napa cabbage, thinly sliced; 6 ounces button mushrooms, trimmed and quarted; 2 tablespoons water; 2 teaspoons fresh lemon juice

Servings: persons

4 ounces soba noodles
1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2 in slices
4 scallions, whites and green parts thinly sliced, kept separate
3 garlic cloves, thinly sliced
1 teaspoon grated fresh ginger
1/2 teaspoon red pepper flakes
salt
1 tablespoon low sodium soy sauce
2 teaspoons sesame oil
1 tablespoon vegetable oil
1 lb napa cabbage, thinly sliced
6 ounces button mushrooms, trimmed and quarted
2 tablespoons water
2 teaspoons fresh lemon juice

1
Bring a large saucepan of water to a boil. Cook noodles according to package directions.
2
While noodles are cooking, in a medium bowl, combine chicken with scallion whites, garlic, ginger, and pepper flakes; season lightly with salt.
3
Drain noodles and transfer to another medium bowl. Add scallion greens, soy sauce, and sesame oil.; toss to combine. Season lightly with salt.
4
In a large nonstick skillet or wok, heat vegetable oil over medium-high heat. Add chicken, and cook, stirring constantly, until just cooked through, 4-5 minutes. Transfer chicken to a plate.
5
Return the pan to the heat. Add cabbage, mushrooms, and water. Cook, stirring until vegetables are wilted, about 4 minutes. Return chicken and noodles to the pan, stir, and cook to heat through, about 1 minute. Toss with lemon juice and serve warm.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 ounces soba noodles, 1 1/2 lbs boneless skinless chicken breasts, cut crosswise into 1/2 in slices, 4 scallions, whites and green parts thinly sliced, kept separate, 3 garlic cloves, thinly sliced, and more.

Yes, Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions