Stir Fried Chicken And Broccoli Recipe

Name: Stir Fried Chicken And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 lb chicken breast, boned and skinned; 1 lb fresh broccoli; MARINADE FOR CHICKEN; 2 teaspoons cornstarch; 2 teaspoons soy sauce; 1 teaspoon dry sherry; 2 teaspoons water; THICKENING SAUCE; 2 teaspoons cornstarch; 2 teaspoons soy sauce; 4 tablespoons water; 1/4 teaspoon sesame oil; 5 tablespoons oil; 3/4 teaspoon salt; 1 clove garlic, smashed and peeled; 2 green onions, cut into 1 inch pieces; cooked rice, to serve with meal

Servings: persons

1/2 lb chicken breast, boned and skinned
1 lb fresh broccoli
MARINADE FOR CHICKEN
2 teaspoons cornstarch
2 teaspoons soy sauce
1 teaspoon dry sherry
2 teaspoons water
THICKENING SAUCE
2 teaspoons cornstarch
2 teaspoons soy sauce
4 tablespoons water
1/4 teaspoon sesame oil
5 tablespoons oil
3/4 teaspoon salt
1 clove garlic, smashed and peeled
2 green onions, cut into 1 inch pieces
cooked rice, to serve with meal

1
TO PREPARE AHEAD:
2
Slice chicken across the grain into pieces 1/8 inch thick.
3
Toss chicken and marinade in a bowl.
4
Mix well.
5
Let stand 30 minutes.
6
Wash and drain broccoli and cut into bite size pieces.
7
Mix ingredients for thickening sauce in a small bowl.
8
TO COOK: Heat 2 tablespoons oil in wok or frying pan over high heat.
9
Add broccoli and salt and stir fry for 4 minutes.
10
(Add a teaspoon of water if it gets too dry.) Transfer to a plate.
11
Wipe out the wok or pan with a paper towel.
12
Pour in 3 tablespoons oil.
13
When hot add chicken, garlic and green onions.
14
Stir fry until chicken is cooked firm and white, about 4 to 5 minutes.
15
Return broccoli to wok and add thickening sauce.
16
Stir until thick.
17
Serve with rice.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 lb chicken breast, boned and skinned, 1 lb fresh broccoli, MARINADE FOR CHICKEN, 2 teaspoons cornstarch, and more.

Yes, Stir Fried Chicken And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Stir Fried Chicken And Broccoli

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